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How Writing An Eating Journal Helps Seniors Lose Weight Safely

Maintaining a healthy weight is crucial for you to support overall well-being and reduce the risk of chronic health conditions. However, losing weight safely can be challenging, especially for older adults who may face unique health considerations. Besides a fitness program and balanced meals, one effective strategy that can assist you in achieving your weight…

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coach assisting senior woman exercising with barbells

7 Tips For Seniors To Get Back Into An Exercise Routine After Heart Surgery

Undergoing heart surgery is a significant event that can leave you feeling apprehensive about resuming their normal activities, including exercise. However, staying physically active is essential for recovery and overall well-being. In this blog post, we’ll explore some valuable tips to help you ease back into an exercise and fitness routine after heart surgery, promoting…

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