A retirement community can be your best option if you’re seeking a fitness center with the best equipment, classes, and trainers. The older generation is driving demand for extensive wellness programs, coaching, and top-of-the-line equipment in retirement communities across North America. More than 80% of the 700 communities polled in the US and Canada said they intend to soon expand and improve their fitness centers. Here’s what you can expect to find in some senior fitness programs and facilities in Carver Park, SC independent living communities today.
Tools for Tracking Your Individual Fitness
Fitness equipment with built-in training and preference tracking for each user, such as resistance presets, is often provided by senior communities nowadays.
Not having to keep track of workouts through memory or writing them on paper makes it easier to manage your improvement from one workout session to the next. Some communities include on-site fitness professionals who can instruct residents on how to use the equipment and establish their digital workout records.
Personal Training On-Site
Even with knee and hip discomfort or balance issues, older folks might benefit from having personal trainers who can keep them active.
Personal trainers can also tailor workouts to your individual preferences and physical ability, making for more effective and satisfying workout sessions.
Some retirement communities offer free on-site personal training services to their residents. That’s a significant benefit considering that, according to WebMD, personal training typically costs $50 per hour.
Equipment Designed for Balance and Joint Support
Retirement communities select fitness equipment based on aspects that are beneficial for all exercisers but especially useful for older folks. For example, equipment that protects users’ joints from jarring motions and uses air-pressure resistance rather than gravity and weights enables finer control over the progression of workout difficulty. There is also a trend towards equipment that can account for balance issues and restricted mobility.
Maintain Your Independence
It’s a common misconception that moving to a retirement community means that you will be micromanaged and have your freedom taken from you. However, that is not true at all! Your independence in areas like hobbies, religious institutions, and transportation will be respected and even supported in 55 and older communities.
For individuals who have restricted mobility, assisted living communities may offer essential services on-site.
Health and Fitness Across Multiple Aspects
Some retirement communities go beyond providing amenities and gyms to strengthen the physical fitness of their residents. In the Dimensions health and fitness program, residents get to undergo a holistic wellness program that promotes all aspects of health critical to one’s life, across several dimensions:
- Emotional
- Spiritual
- Intellectual
- Mental
- Physical
This can include trips to religious institutions for worship services, as well as on-site therapy sessions. Whatever you’re looking to grow in, you’ll have avenues to feed your mind, body, and soul!
What to Search for in a Retirement Community Gym
Here are some inquiries to ask a potential retirement community regarding its wellness program:
Are there on-site personal trainers or gym personnel?
Is digital tracking available for your workouts?
What time does the pool open and is a lifeguard present?
Are there workout classes?
Can you schedule a tour to speak to the fitness program team?
Thanks to several communities improving their fitness facilities, you’ll have the freedom to look more into the retirement community that suits you best!
