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  • Home
  • About
    • Our Leadership
  • Senior Living Options
    • Active Independent Senior Living
    • Senior Assisted Living
    • Memory Care
    • Respite Care
  • Exclusive Senior Living Programs
    • Sensations Dining
    • Celebrations Activities & Events
    • Dimensions Health & Fitness
    • Expressions Concierge
    • Impressions Housekeeping & Maintenance
    • Connections Transportation
  • Community Locations
    • TerraBella Asheboro
    • TerraBella Cramer Mountain
    • TerraBella Epps Bridge
    • TerraBella Greenville
    • TerraBella Harrisburg
    • TerraBella Hendersonville
    • TerraBella Hillsborough
    • TerraBella Lake Norman
    • TerraBella Little Avenue
    • TerraBella Marchbanks
    • TerraBella Myrtle Beach
    • TerraBella Newton
    • TerraBella Northridge
    • TerraBella Pheasant Ridge
    • TerraBella Riverplace
    • TerraBella Roswell
    • TerraBella Salisbury
    • TerraBella Shelby
    • TerraBella Southern Pines
    • TerraBella Southport
    • TerraBella Spartanburg
    • TerraBella Summerville
    • TerraBella Summit
    • TerraBella Windsor Lake
    • Blue Ridge Assisted Living and Memory Care
    • The Park Oak Grove
  • Contact Us
    • Schedule A Tour
  • Work With TerraBella

Category Archives: Healthy Aging

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The Best Morning Routine To Adopt In Retirement

The Best Morning Routine To Adopt In Retirement

Healthy Aging, TerraBella Lake NormanBy Irina MircicaJune 21, 2022

Are you currently enjoying your stress-free retirement? If you are, what if I told you that your retirement can become even better simply by changing up your morning routine? By forming a morning routine that puts your well-being as a priority, you can ensure that you will get off to a great start every day.…

Healthy Food Recommendations For Your Age

Healthy Food Recommendations For Your Age

Healthy Aging, TerraBella Lake NormanBy Irina MircicaJune 17, 2022

Making healthy dietary choices is a good idea for everybody, regardless of age. But this is especially important if you are a mature adult. After all, your body changes as you grow, and food can provide you with the nutrients you require. Hence, here are some healthy food recommendations for your age. Eat More Fishes…

5 Tips For Improving Physical Stamina In Your 50s

5 Tips For Improving Physical Stamina In Your 50s

Healthy Aging, TerraBella Lake NormanBy Irina MircicaJune 5, 2022

Wouldn’t it be lovely to spend more time with your children and grandkids away from the dinner table as you become older? Human strength and stamina levels, unfortunately, begin to decline when you are over 50. The good news is that there are ways to improve your physical stamina as a mature adult. Hence, here…

4-tips-for-preventing-colon-cancer-in-your-golden-years

4 Tips For Preventing Colon Cancer In Your Golden Years

Healthy Aging, Terrabella SpartanburgBy Irina MircicaJune 1, 2022

With 150,000 American adults being diagnosed with colon cancer every year, colon cancer is evidently an increasing cause for concern. Yet, though it’s highly common, it’s also highly preventable. Stay free of colon cancer in your golden years by sticking to some simple habits. Get Regular Screening Screening tests can detect cancer at its earliest,…

5 Benefits Of Spiritual Wellness When You Are Over 50

5 Benefits Of Spiritual Wellness When You Are Over 50

Healthy Aging, TerraBella Lake NormanBy Irina MircicaJune 1, 2022

You probably heard about the benefits of physical or mental wellness, but what do you know about spiritual wellness? Although less popularly known, spiritual wellness is equally beneficial, especially for mature adults. Hence, read on to know the 5 benefits of spiritual wellness when you are over 50. Better Sense of Purpose As a mature…

why-is-it-important-for-your-aging-parent-to-stay-active

Why Is It Important For Your Aging Parent To Stay Active?

Healthy Aging, TerraBella Little AvenueBy Irina MircicaMay 24, 2022

Staying active as we age is the major key to a long and healthy life. If you have lived a sedentary life up until now, it’s never too late to start. The importance of staying active cannot be any more understated. Especially as we age, we not only remain healthy but also retain the independence…

Understanding Hip Fractures In Elderly People: The Causes And Treatments

Understanding Hip Fractures In Elderly People: The Causes And Treatments

Healthy Aging, TerraBella Lake NormanBy Irina MircicaMay 20, 2022

Did you know that injuries related to falling are very common in people above the age of 65? You may be aware of your loved ones sustaining injuries like fractured limbs or bruises through it. However, hip fractures in elderly people are one of the more common kinds of fractures. It has been reported that…

The Importance Of Fitness Programs In Senior Living

The Importance Of Fitness Programs In Senior Living

Healthy Aging, Terrabella SpartanburgBy Irina MircicaMay 14, 2022

As you age, you’re surely conscious of the significance of physical fitness in keeping your vigor, dexterity, and independence. Sticking to an exercise routine, though, is more complicated than it sounds, more so if you live alone. The availability of exercise classes is one of the numerous benefits of shifting to a retirement community. Communities…

Three Mindfulness Activities To Maintain Health As You Age

Three Mindfulness Activities To Maintain Health As You Age

Healthy Aging, TerraBella Lake NormanBy Irina MircicaMay 12, 2022

Stress is something that we experience on a near-daily basis. A little stress is good. In fact, it is even desirable to have some stress to optimize your performance. However, living in the modern world comes with stressors that are too overwhelming. When we deal with this on a long-term basis, it can lead to…

heart-healthy-foods-to-eat-in-your-golden-years

Heart-Healthy Foods To Eat In Your Golden Years

Healthy Aging, TerraBella Little AvenueBy Irina MircicaMay 10, 2022

The heart is the most important organ in our body, and we should always treat it as such by feeding it healthy foods to keep it beating and to keep our arteries clear. Cultivating healthy eating habits is paramount to keeping an array of diseases at bay and while we should start as early as…

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