Your eyesight is one of the most important among your five senses. Eye health is linked to overall health and there are a few nutrients that can be particularly beneficial to your eyes. These nutrients aid in the maintenance of eye function, the protection of your eyes from harmful light, and the prevention of age-related…
When you age, it’s common for you to feel a decline in self-confidence as you experience changes, whether it’s because of your physical appearance or health conditions that limit you. Some may even suffer low self-esteem due to social isolation. To help improve self-esteem in seniors, here are five tips you should take note of.…
As populations start to age around the globe, a higher incidence of dementia can be expected among others. Though some extent of age-related forgetfulness can be expected, dementia is not a normal part of aging. Some evidence has pointed toward making the right lifestyle changes in a bid to reduce the risk of getting dementia…
For many people, reaching their golden years is bittersweet. On the one hand, they’ve made it to retirement, but they also no longer have the physical prowess or beauty which they manifested in their youth. This can lead to a decline in self-confidence, but below are some ways that assisted living community in Graham, NC…
Experiencing grief or just “feeling low” is not the same as having depression. It is common to experience sadness after a loss and bad days. However, these might be symptoms of depression if you experience them for a prolonged period of time and feel helpless, unmotivated, persistently numb, or depressed. It’s a severe medical condition…
It is simple to form bad habits, but as we age and endure cognitive deterioration and changes in our physical health, improper lifestyle choices may cause us to experience daily difficulties. Aging adults must therefore adopt healthy lifestyle choices that promote their welfare, lengthen their lives, and maintain their independence. Here are seven unhealthy habits you should stop…
Adults can go through the same stresses as younger generations, including being lonely. This is prevalent when one has moved into a retirement community senior living in Elgin, SC during the first few months of their stay there. During this period, they may not know many people and unless they are outgoing, they may find…
Our sleep needs can change as we advance in age. While most elders require the same amount of sleep as their younger counterparts, many find it hard to get for various reasons, which is why senior community Burlington, NC uses the following methods to help them get a better nights rest. Reduce Caffeine Intake While…
Are you a senior who is looking for ways to maintain your mobility? Do you want to be as independent as possible and live in a senior-friendly independent living community? Then you’ve come to the right place. In this article, we’re going to go over how an active lifestyle in independent living communities can help you…
As we become older, falling involves far more risks than just shame. Millions of seniors over 65 fall every year, whether they live in retirement communities or in their own homes. The most frequent cause of injuries and hospitalization for seniors is falling, which can result in painful injuries that jeopardize one’s independence, render them disabled,…