The brain starts to shrink after we reach our 30s, and if you think that’s fast, it shrinks at a higher rate by the age of 60. You may feel anxious reading this, but there’s a good way to prevent your brain from interrupting your everyday life: exercise! Physical exercise is the best remedy against…
Assisted living can be a touchy subject to approach, making it an intimidating process to bring it up around your loved ones. Enough tiptoeing around the subject, it’s time to do the right thing for your aging loved one: Get the conversation started. Read on to learn some tips you can use when talking about…
Kidneys are responsible for various aspects of your loved one’s day-to-day life such as waste removal, blood pressure control, and more. Thus, it goes without saying that kidney health is vital to overall health. However, it can be a challenge because people over 60 years old are very likely to develop kidney disease. To improve…
You’re most likely already aware that aging leads to changes in your entire body. These changes in your body also demand that you make changes to your food intake, but that’s easier said than done. How can you make sure you’re eating appropriately for the mature stages of your life? Here are some essential tips…
Sleeping patterns can naturally change as you approach your golden years. However, some irregular changes point towards aging-related sleep issues, to the point where better sleep after 50 sounds like a myth. These sleep issues can be an annoying interference to your day-to-day routine. Have you been tossing and turning in frustration? Here are some…
As you grow older, you will experience signs of aging such as stiffness and aching. Therefore, you want to know how to improve circulation all around your body. In this article, we will share more about improving leg circulation in particular during old age. Read on to find out more! Movement There are many ways…
At TerraBella Summerville, our residents have unlimited access to amenities that are designed to create a positive impact in their lives. The monthly rental still remains affordable too. This is why residents are able to get more for less here and this provides them with great value every single time! Imagine leading a lifestyle with…
Aging is a natural part of life. For some people, this involves changes to their health and abilities to live independently. Those who struggle with memory issues need to have close supervision and a structured routine that is hard for family members to provide. Their needs might be best met in a setting outside of…
Are you looking for the best and most fun things to do around here in Summerville, SC? This city is filled with plenty of fun attractions and activities for a memorable vacation. Summerville is a gorgeous town located in the U.S. Summerville extends south as far as the Ashley River. Read on to learn more…
Every year, we look forward to spring and the warmer weather. It is clear when the winter season is finally coming to an end. The temperatures start to rise and the days get longer. Spring is great for both young and old. We can all start to take part in some fun outdoor activities together.…