Depression in older adults is a common phenomenon but something that is not spoken about enough. This is because even though retirement appears interesting and is something that you may have been looking forward to for years, when it actually arrives, you may be blindsided. This is a significant life change and as a result,…
As you age, you may realize that your body is undergoing changes. You may have read about this and it may be expected, but it does take some adjustment to get used to! For example, you may start feeling sudden aches or pains throughout your body and to deal with this, you may decide to…
Have you ever found it extremely easy to shop for your mother but on the contrary, extremely difficult to shop for your dad? This is understandable because dads don’t make long wish lists like your moms and they seem to have everything that they would ever need. This can make shopping during Father’s Day extremely…
As people age, they may begin to experience changes in their mood and energy levels. For some, this may lead to feelings of depression. Geriatric depression is a serious condition that can cause a person to feel hopeless, worthless, and helpless. If left untreated, it can have a devastating effect on both physical and mental…
When you think of therapy, you might picture lying on a couch, talking about your childhood. But therapy comes in many forms, and one of the most creative is art therapy. When it comes to elderly care, there are many different options available. One option that is often overlooked is the advantages of art therapy.…
Minimizing Inflammation When You Are Over 50 turns out to be more important than ever. Numerous studies have shown that inflammation is a major factor in most chronic diseases, including heart disease, stroke, cancer, and Alzheimer’s. One theory is that chronic inflammation may cause DNA damage that leads to genetic changes that increase the risk…
It’s important to keep an eye on aging parent’s mental health. Just like our physical health, our mental health deteriorates as we age. The risk of having dementia, depression, and anxiety increases as we age. And, just like our physical health, our mental health can significantly impact our life quality. Fortunately, there are a number…
One of the most common health concerns among older adults is unintended weight loss. While some weight loss is normal as we age, sudden or significant weight loss can be a sign of an underlying health condition. There are several things that older adults can do to avoid unintended weight loss, including eating a healthy…
After a long career, retire in Newton, NC can be a time to relax and enjoy some well-earned leisure time. Luckily, Newton, NC offers a variety of activities to keep retirees active and engaged. For those who enjoy the outdoors, the city offers numerous parks and trails. For those who prefer indoor pursuits, there are…
The aging process is often accompanied by myths about aging and falling. As a result, many older adults become concerned about their risk of falling. However, there are a number of myths about aging and falling that can lead to undue worry and prevent older adults from living their lives to the fullest. Debunking Myths…