You might hold the belief that video games are only for the young, but you might be surprised to hear that there is an increasing number of older gamers in the United States. There are more adults in the older generation picking up video games than ever before, as gaming consoles and games become more accessible and widespread. Just as there are many types of brain games to improve a senior’s health, video games can also contribute to healthy living. If you or an elderly loved one enjoys playing video games for the intrinsic enjoyment it brings, great! That is already a great start toward reaping the benefits of playing video games. If you have not tried video games, it is never too late to start. Here are three surprising benefits that you and your elderly loved one can obtain from playing video games!
Keep Your Brain Fit
Various studies have shown that when you play video games, you increase the connectivity between different parts of your brain. This plays a part in working your brain’s spatial navigation and perception skills, enhancing muscle control, and strengthening your memories. Moreover, it is well-known that many games require focus and multi-tasking skills for you to succeed at the in-game task. This challenges your brain to stay focused and think quickly, significantly engaging your brain in a way that challenges the negative effects of brain aging.
Improve Your Physical Mobility
The great thing about video games in this day and age is the diversity of games available. One of them is termed ‘exergames’, which are games that encourage physical exercise. Whether balance, mobility, or a light cardio workout, these physical video games increase your posture, hand-eye coordination skills, and even physical mobility.
Fun With Friends and Family
Playing video games can be a fantastic opportunity for people to come together and bond over a fun activity. They can be played with family, friends, or even a virtual social community online!
It is important that we do not overlook the role that social connections play in the lives of the elderly, many of whom might feel isolated at home and lonely, especially in the wake of the COVID-19 pandemic. With socially-interactive online games, seniors can connect with others socially and spend time meaningfully on activities they love with others.
Conclusion
Now that you have learned the surprising benefits that playing video games can offer you or your loved ones, why not give it a go? There is a huge range of video games available in the market, and the easiest way to find a game you like would be to test them out yourself. Moreover, research has shown that novelty is a catalyst for learning. When you engage in tasks that are completely new to you, you form new neural pathways in your brain. If you are in the market for one fantastic way to stay engaged and cope with the weakness that comes with old age, video games can help.
Here at Terrabella Southport, we recognize the importance of healthy aging. Find out more by visiting our website or contacting us here.
