Do you find yourself feeling lethargic often? The onset of old age weakness, or weariness, is prevalent in the elderly. Tiredness in the elderly can be caused by the aging process, mental stress, illnesses, or medications. Medical treatment or significant lifestyle modifications can help you in coping with old age weakness. Here are seven ways to help with it.
Get Enough Rest
If you usually stay up late, you will definitely be exhausted the next day. A good night’s sleep is essential for feeling energized and refreshed the next day. You can maintain maximum energy levels during the day by sleeping and getting up on a regular schedule each morning.
Avoid Caffeine and Alchohol
Excessive tea, cola, and coffee consumption late in the day deprives you of a healthy night’s sleep. Caffeine use should be limited during the day and avoided entirely before bedtime so that you can fall asleep easily. Similarly, avoid consuming excessive amounts of alcohol, as this alters behavior.
Nutritious foods are high in vitamins and minerals, which help you stay energized throughout the day. You should prepare nutrient-dense lunches, such as seafood with veggies on the side. Dinners should be high in protein, preferably from lean meats. Yogurt and fresh fruits are good nutritional snacks if you don’t feel like eating a meal.
You can get a boost of energy from a healthy dosage of exercise. It’s important to keep active and fit, however, it’s advised to avoid either too much or too little exercise. Workouts that involve balance and breathing, such as tai chi or yoga, can help you feel more energized. Exercising moderately will make you look and feel good.
Ask for Support
If your schedule is packed, it may cause you to feel overwhelmed with the number of tasks to complete. Rather than being overburdened with responsibilities, you should share your troubles by seeking help. The most dependable sources of help can be your family members or caregivers. You should not feel guilty to ask for help as your family and caregivers are around to support and give you the care you require.
One of the many causes of weariness is boredom. As a retiree, you may be feeling bored due to long periods of time that pass with nothing planned. Boredom and its accompanying weakness can be avoided by engaging in activities or events such as helping in the community, engaging in fun recreational activities, or taking part in classes such as music or arts.
Visit a Doctor
You should see a doctor if you have been experiencing inexplicable lethargy for several weeks. To diagnose physical causes of weakness, a doctor will request lab tests and conduct a physical examination. Medications can be used to treat conditions such as anemia and abnormal thyroid function.
Enjoy Senior Living at TerraBella Southport
If you’re struggling to cope with old age weakness, you can get the help you need at TerraBella Southport! We offer multiple senior living options and exclusive senior living programs where you can enjoy a fuss-free lifestyle while getting the care you need. With our resort-style amenities, you can rest easy knowing you will be in good hands. To learn more, do contact us today!