The tummy aches that you have can evolve into many different digestive problems as you age. As our bodies become older, we start to face more problems and issues than ever before. This is also true for your digestion, which is why you have to look after it well in various ways. Conditions such as acid reflux and constipation may affect your life but the good news is that you can treat them. Often, some simple lifestyle changes can make a big difference.
Many older adults fixate on their digestive problems, but the gastrointestinal tract ages along with the body so it is wise not to be too upset by it. Inactivity, medicine, and even gravity can affect and contribute to digestive issues as you age. Read on to learn more about the lifestyle changes to make to improve your digestion as you age!
Maintain A Healthy Diet
As you get older, you have to maintain a healthy diet. This includes things such as:
- Reducing salt consumption.
- Adding fiber to meals by including vegetables, fruits, and whole grains.
- Avoiding white foods such as rice, bread, and potatoes.
- Drinking water throughout the day to keep hydrated.
- Eating a variety of proteins such as fish, lean meat, and beans.
Avoid Foods That Trigger Reflux Or Heartburn
For some people, dairy can cause the worst stomach problems. And for other people, it might be gluten. Figure out which foods trigger problems for you and then work to cut them out of your diet. Since it is not the same for everyone, you can try an elimination diet to see which foods will cause issues for you. Talk to your doctor to get tested for any food allergies or sensitivities to find the culprit.
Consider Taking Probiotics
Probiotic supplements contain “good” bacteria which are helpful for the body. It can help people with chronic constipation. However, do not take them if you have diarrhea unless it is for specific infections. Probiotics can come in yogurts, kombucha and tempeh.
Check Your Medications
Prescription and over-the-counter drugs can also cause digestive problems. Speak with your doctor about any possible side effects of your medication and ask for a substitute if the medicine is causing nausea, constipation, diarrhea, or any other concerns.
Physical activity and exercise will offer you plenty of health benefits, including preventing constipation. Having at least 150 minutes of exercise per week can help you lead a healthy lifestyle. Try getting two days of muscle-strengthening exercises too. Your stomach will thank you when you get moving.
Experience Senior Living At Terrabella Windsor Lake
TerraBella Windsor Lake is a lovely retirement community for our residents to stay in. Enjoy all the excellent amenities that we have here. Join in the wide range of fun and exciting activities we have planned for you. Relish delicious and healthy meals prepared by our top chefs every day. This is where you can live a fulfilling and engaged lifestyle. Come experience it for yourself today! Feel free to contact us for more information.