Are you single? Whether you have recently become single or you were previously married or you have been single most of your life, your retirement years will provide you with the unique advantage that you might not have had as a part of a couple. Retirement actually gives older people the chance to meet and…
Just place one foot in front of the other. Before you know it, you are walking your way to better health. Walking is one of the easiest and most effective ways of exercising available for older people. Whatever your level of activity or mobility, walking is a great way to stay active. A regular walk…
Beyond the aesthetic benefits such as relaxation, massage therapy has been shown to decrease the stress levels in the body and reduce the negative impacts of depression, anxiety, and digestive disorders. Studies show that it is an effective treatment for stress, pain, and muscle tension. There are many benefits of massage therapy, ranging from increasing…
Social engagement is important for your well-being, no matter what age you are. It is most important during an individual’s older years because older adults are more susceptible to social isolation compared to younger ones. Taking care of your social well-being can help you navigate the challenges of getting older and provides both mental and…
If you are an older adult who has moved to a new neighborhood, city, or country, it comes with a whole host of challenges. You might be facing trouble meeting new people and making new friends. This is even harder if you are no longer working or don’t have much energy for gatherings. You have…
