Many older adults may believe that there’s no need to lead an active lifestyle and keep their health in check since they’re already in their later years. Well, we’ll like to say that couldn’t be further from the truth. In fact, as we grow older, we have to pay more attention to our fitness levels in order to continue or achieve a healthy lifestyle. Exercising is even more important in old age as it helps build up the body to defend itself. Here at TerraBella Asheboro, we make sure that all our residents have the opportunities and accessibility to stay active, both physically and mentally.
About Our Dimensions Health & Wellness
Our Dimensions Health & Wellness lifestyle program is created by medical professionals and specially tailored to each resident to meet their specific needs. This is why all residents have to undergo a check before moving into our retirement community, to allow our team members and caregivers to have a better understanding of how to improve their overall health. Regardless, all residents are provided with a range of health and wellness programs to choose from, ranging from physical fitness sessions in the gym to mental wellness practices like meditation and yoga. Our activities are uniquely designed to achieve all aspects of health, including physical, emotional, spiritual, social, and mental. All our classes are supervised and carried out by fitness professionals who are well-trained in managing the elderly.
Benefits of Having Dimensions Health & Wellness in Your Senior Living Community
Many family members may have concerns when it comes to their elderly parents partaking in physical activities. Whether it’s the risk of injuries or suffering from poor strength or balance, it’s understandable why sports and other fitness activities can pose a threat to their health and safety. However, leading a sedentary lifestyle does more harm to older adults in the long run. At TerraBella Asheboro, we want to encourage residents to stay physically and mentally engaged, while ensuring peace of mind for their families. How we achieve this is by providing a safe and secure environment, where residents are under the attentive care of our caregivers and they can receive a personalized fitness experience developed by trainers. In addition, we ensure that most of our activities are low-impact and do not put much stress on older adults.
When Should You Consider Moving into a Senior Living Community?
If you find that your loved ones lack the access and assistance to lead a more active lifestyle, moving them to a retirement community is a good option. Here at TerraBella Asheboro, residents can always seek help from our team members and have the reassurance that their health and well-being will be taken care of.
Why Choose TerraBella Asheboro?
Our Dimensions Health and Fitness program is not only designed to strengthen both physical and mental health, but also to nurture the mind, body, and soul. Over time, residents can expect to achieve a better quality of life by becoming more independent and self-reliant.