As you grow older, you will experience signs of aging such as stiffness and aching. Therefore, you want to know how to improve circulation all around your body. In this article, we will share more about improving leg circulation in particular during old age. Read on to find out more!
Movement
There are many ways for you to improve circulation in your legs, even if you are lying in bed. No matter what level of activity, there are exercises which can help you. Movement includes both what you are able to do using your legs and other passive movements that can help. Try getting more movement into your everyday routine to improve your leg circulation.
Walks
Any amount of walking is the best recommendation for improving circulation. Start by taking short walks, even if it is just five minutes a day. If you are able to walk further or longer, increase your time and speed gradually. Even small increases in the amount of walking you do every day will have great benefits.
Yoga for Leg Circulation
Yoga is known to help improve blood circulation. The therapeutic effects of yoga include lowering blood pressure and improving flexibility. Yoga flows can range from the gentles ones to the more intense routines. Try out yoga poses that are the most suitable for your physical condition.
Compression Stockings
Compression stockings can help to improve your blood circulation in your legs, thereby reducing swelling and pain. This compression is a result of a special fabric designed to fit tightly over your ankles and lower legs. It may be recommended to wear them after surgery to prevent blood clots. They can also help with venous insufficiency and varicose veins. Some people choose to wear these compression stockings to keep their legs comfortable if their job requires them to stand for a long time. Support pantyhose, either firm or light support, may be useful as well. Compression stockings are available from mild to extra-firm levels of compression.
Stay Hydrated
When you are well-hydrated, your heart has an easier time pumping blood through your blood vessels to the muscles. The amount of water you need depends on your activity level, the type of clothing you wear, and the climate. If you wait until you are thirsty to drink, you are already dehydrated.
Try Massage
Going for a professional massage can help improve your leg circulation. It can also help you to reduce stress and relax. You can try out self-massage for your legs too.
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