We are all living longer, with many living beyond the age of 70 years old. Making the best of these years, according to research, mostly rests on our lifestyle decisions and it goes much beyond just physical wellness.
To thrive, one must consider the big picture. We may maximize our quality of life by taking care of our physical and emotional health, intellectual curiosity, social connections, financial readiness, housing needs, and environment. It is a realistic, all-encompassing philosophy that promotes a way of living that benefits the body, mind, and spirit. If you are interested to improve your health and wellness, here is a guide to the importance of wellness programs at Lakewood, NC senior living communities!
Wellness Programs in Retirement Communities
In order to improve the quality of life, wellness programs encourage a healthy lifestyle in the community and provide opportunities to be more socially and physically active. Senior wellness initiatives have a reputation for promoting general health and assisting in the management of problems like depression, limited mobility, lack of independence, safety concerns, and age-specific health.
Senior wellness programs make it simple for individuals to take charge of their health and wellbeing. Healthy meals are served in our dining rooms and classes such as swimming are offered at our fitness centers. You can even request personal trainers to assist you in taking care of your body. You can also learn new things, build new relationships and enjoy your time with the activities, resident clubs, and community initiatives in store for you. To support you in maintaining your spirituality and mental stability, many communities also offer religious services, Bible studies, meditation sessions, support groups, or on-site counselors.
Therefore, a retirement community may encourage residents’ health, happiness, and involvement by offering a thorough wellness program. The emphasis on wellness in today’s senior living communities attracts a lot of individuals who see the value of such programs.
The Importance of Health and Wellness
A 2017 study by the International Council on Active Aging discovered that 91 percent of people in Life Plan Communities with wellness programs believe their health and wellness are good, very good, or excellent. The Age Well Study is still in progress, but preliminary findings indicate that residing in a Life Plan Community that prioritizes senior health and wellness is advantageous.
The Age Well Study is an ongoing, five-year analysis of how residing in a Life Plan Community affects participants’ physical, mental, and social well-being. Through an annual survey spanning five years, the project, which is being carried out by Mather Institute in collaboration with Northwestern University, gauges participants’ self-reported health and wellness parameters.
Choose TerraBella Cramer Mountain
At TerraBella Cramer Mountain, residents enjoy spacious suites and one-bedroom apartment homes, delicious meals made by top chefs, as well as social gatherings, and regular activities that contribute to an enriching and fulfilling living. We have two senior living options, including Assisted Living and Memory Care. You can trust us to provide the best senior care thanks to our dedicated and qualified team members. To learn more, contact us today!