Older adults need to maintain their brain health for a better quality of life. Age has a damaging impact on brain health and could trigger more fatal conditions like Alzheimer’s disease. Therefore, older folks need to work out regularly, eat a balanced diet and socialize more among other things to keep their brain wellness in top form.
Nonetheless, accomplishing all these by themselves can be a little challenging. That is why it would be prudent to leave your loved one in the caring hands of caregivers at High Point, NC assisted living or any other reputable senior living community. Here is an in-depth discussion of different tips for maintaining brain health.
Embracing a Healthy and Balanced Diet
A healthy diet with plenty of water, fruits, lean protein, whole grain, and vegetables is vital in boosting brain health. Foods with refined carbohydrates and processed sugar should be avoided at all costs. They are associated with life-threatening conditions such as heart issues, diabetes, and weight gain. Caregiving teams in retirement communities should be aware of any medical conditions of your loved one before creating a suitable diet plan.
Occasional Mindfulness Practice
Mindfulness provides a medium for people to focus on their state of mind, feelings, and thoughts while in the present moment. It has magical benefits for one’s brain and mental health. Older folks are encouraged to practice mindfulness in assisted living communities to improve their brain wellness.
The art of mindfulness is known to rewire the brain by detaching it from worry and regret and instead helping it to focus on the prevailing happiness. Your loved one can also enhance mental wellness by embracing the beauty of past golden years rather than fixating on sad past events.
Undertake Regular Health Screenings
The early diagnosis of any condition makes it easy to manage or treat it in a timely fashion. That is why older adults need to take regular health screenings. In this manner, it will be possible to detect or catch brain and mental health ailments early enough before advancing to an advanced stage.
Improve Socialization
Improved socialization is the key to a healthier and happier life for anyone. Age tends to have a detrimental impact on socialization which can make your loved one sad and isolated. Feelings of loneliness are not great for brain health.
However, assisted living creates more opportunities for people in their golden age to socialize and interact with their peers. Making new friends and finding company helps folks in their golden age to combat mental health problems live depression in addition to keeping them active. Living a socially active life is also imperative for a longer lifespan.
Work Out Often
Elders in assisted living communities are encouraged to work out regularly in a bid to improve and maintain their brain health. Your loved one can engage in gentle and less strenuous exercise activities like swimming, walking, or mind-engaging sports.
Apart from helping in weight management, staying active helps older folks to build healthy hearts and increase their muscle strength. Idleness and the lack of physical activity have been linked to an increased risk of heart disease and obesity.
However, with the help of team members in assisted living communities, your dear one will be guided through simple workout activities such as stretching, dance-like movements, and arm weight routines. Of course, the workout sessions do not have to be rigorous but with enough intensity to whip your dear one in shape.
Maintaining Brain Health at TerraBella Salisbury
Despite their advanced age, older adults can still enjoy a quality life by taking care of their brain health. If your dear one cannot implement the suggested tips on their own, you might consider seeking the services of our retirement community.
