There are many factors that can contribute to good health with some that are within our control and some, not. With that being said, exercise is at the top of the list of the most essential factors with the average older adult being recommended to participate in at least 150 minutes of weekly exercises. Even so, there can be various challenges to actually ensure that the elderly population does get the ideal amount of exercise weekly throughout their retirement. Here’s how senior communities in Troutman, NC encourage residents to exercise.
Encourage a Little List of Manageable Goals
Goals are an essential aspect of creating a habit that can continue to stick if they are manageable. For most scenarios, goals that are too many or appear to be a little too far-fetched can demotivate the person to persevere through their fitness journey. Hence, by preparing a list of goals that are more realistic and match the person’s abilities, they are more likely to be transformed into a habit.
When we work towards a goal, we can infuse our days with energy and purpose whole being proud of our accomplishments and victories. However, most experts agree that majority of people have a higher chance of succeeding if the set goals are measurable, specific, realistic, achievable, and time-based.
Hence for older adults who know that they need to exercise to maintain their health, creating these manageable goals can be great motivation.
Make the Connection Between Exercise and Identity
Every older adult is a treasure trove filled with their beautiful memories and experiences that they have gone through for decades. Adventures that they have gone through with their friends and family, skills they have picked up along the way, knowledge they have gained, and things that they still want to continue doing. Making sure their health is in top shape is not just about preventing injury or illness but it is about enabling them to live the way they want to right now.
Most often than not, the focus to encourage older adults to keep fit is by emphasizing on the negative effects of a non-active lifestyle. This can be a little disheartening for some. On the contrary, when we focus on the positive aspect of exercising such as being able to stay fit and healthy to spend time with their grandparents, pursue their lifelong passions, and explore new hobbies, older adults will feel motivated to achieve their fitness goals.
Encourage Sense of Purpose
Everyone needs to feel like they have a sense of purpose in their lives. This is true for everyone regardless of age or ability. For many older adults, they have a need to feel useful and this need can be harnessed as a form of motivation to encourage them to exercise on a regular basis. Competitive fitness challenges can be organized or reward programs can be introduced. When there is an opportunity for older adults to showcase their abilities, they are more likely to participate in the activity, keeping themselves fit and active while at it.
