When health and mobility decline naturally and inevitably, retaining independence becomes essential for older adults’ physical and mental well-being. Loss of independence can be depressing for older adults, especially when they are used to making decisions, doing things, and living their entire lives independently. Although challenging, finding opportunities for independent living in Woodland Homes, SC, is possible.
One of the solutions is to move into retirement communities with active independent living programs. Living in a community setting promotes an active physical and social lifestyle. As maintenance-free, you or your loved one has ample free time to participate in activities, pick up a new hobby or explore the surrounding area. With such peace and ease, this is how moving to independent living can be good for you.
Helps You Feel in Control
When the natural decline of aging takes away your or your loved one’s abilities to do things, you may feel helpless and useless. The capacity to do something for yourself and live independently empowers you, helping you feel that you still have some control in life. Having that sense of control also fosters a sense of accomplishment and self-worth.
Gives You a Sense of Identity
When you cannot make decisions or do things for yourself, like you once did, you may feel a loss of identity. Without that sense of independence, you feel unlike yourself. Independent living allows you to choose and furnish your room or apartment in ways that please you. You can also make choices in your daily life about the food you eat, the clothes you wear, and the activities you join. When you can express yourself, you have a sense of identity.
Keeps You Physically Active
Independent living requires you to still carry out specific tasks independently. As such, there will be consistent movement throughout the day. Furthermore, retirement communities like TerraBella Greenville organize health and wellness activities in Dimensions, so you get to exercise. Regular exercise can build up your core and muscles. With improved strength and balance, you are less likely to fall. The CDC stated that the leading cause of death and injuries in older adults is falling.
Keeps You Socially Active
According to studies, more than 40% of older adults experience loneliness. It is easy to make friends and socialize with others when you live in a community. You can choose to eat together, participate in the events and activities, learn a new skill, and even plan sightseeing together. When you spend time with others, exchanging stories over meals, you develop rapport and relationships that keep loneliness and isolation at bay.
Keeps You Mentally Active
Cognitive decline occurs gradually as we age. Being physically active boosts blood flow to the brain while interacting and socializing with others encourages memory. By staying connected with others through social activities, you slow the process of cognitive decline. When you perform daily routines, you get to exercise your memory. While there is little we can do to stop cognitive decline, there are many things we can do to slow it down.
