It is an immutable fact that music is an important aspect of everyday life. Whether it’s to work out, study, or something as simple as being in the moment, music accompanies us as we live our lives, giving our every step a rhythm. However, did you know that aside from occupying silence, music serves a greater benefit for your health? That’s right, live music can drastically improve the lives of you and your loved ones in the most unexpected ways! That’s why is it important to look out for weekly live music sessions when looking for your ideal retirement community. Here are 6 benefits of live music for older adults.
There’s really nothing that pulls you into the moment quite like live music. The ambiance created around you during a live music session, regardless of the genre of music, makes it hard to do anything but bask in and enjoy the present. Hence, it is unsurprising that live music has been shown to enhance moods and heighten positive feelings. In fact, those who listen to live music generally have happier outlooks on life and are more open to socializing. Older adults who suffer from mental diseases such as dementia and Alzheimer’s have been known to become more cognizant and communicative after listening to live music, particularly ones that are nostalgic. In other words, live music is crucial to the mental wellness of you and your loved ones.
Aside from providing psychological benefits, studies have also shown that live music can help better your physical health, from improving the quality of your sleep to increasing mobility and coordination. Amazingly, researchers discovered that those who are exposed to live music following a stroke are able to recover their verbal skills at a much quicker rate.
Furthermore, live music has been found to help reduce physical pain. When you listen to live music, neurochemicals like endorphin and dopamine are released. These neurochemicals have been proven to reduce pain whilst stimulating overall feelings of positivity and happiness.
When we listen to music, we often associate it heavily with our environment, be it an important place, or even a certain feeling. It stimulates the memory-making portion of your brain, otherwise known as the medial prefrontal cortex. As such, music therapy is one of the most effective forms of Memory Care out there, particularly when tackling diseases like Alzheimer’s and dementia.
Beyond boosting positive emotions, live music has been shown to reduce negative emotions and reduce anxiety and stress for people of all ages. Soothing music such as jazz music or classical music can help settle tumultuous feelings and ease you or your loved ones out of an agitated state.
Sense of community
A frequently overlooked benefit of live music is the way it can bring people together and create a community of liked-minded individuals. A sense of community is incredibly important to your wellness. Live performances create opportunities for you to enjoy the company of your loved ones as well as make new friends. It is entertainment and a conversation starter all in one. The sense of being included in something bigger may also provide you with a sense of purpose and belonging.