Exercising is an important part of keeping healthy. It helps your heart and lungs, as well as your muscles and bones. If you’re not sure where to start with exercise, the assisted living communities in Clayton, NC might be able to help. They can provide medical professionals who can help you create a fitness plan right for…
There are many reasons to choose single level living in Apex, NC, in a retirement community. For some, it may be their first time living in an apartment building or townhouse. Others might want to downsize after years of having a large home. Whatever your reason for moving into an apartment building with only one floor,…
Stroke is one of the leading causes of disability in the United States. It can affect anyone, but there are some things you can do to reduce your risk of having a stroke. This includes eating healthy foods and staying active. If you have a loved one who has had a stroke, senior housing communities offer families…
Dementia is an umbrella term for symptoms affecting the brain, including memory loss and cognitive impairment. Dementia can occur due to various diseases or insults to the brain (e.g., Alzheimer’s disease), or it may be caused by normal aging. In either case, dementia symptoms have a negative impact on the person with dementia as well…
Food waste is a huge problem. Around the world, a third of all the food produced goes to waste. In the USA alone, we throw away $218 billion worth of food every year! This is not just an environmental concern; it’s also an economic one. If we could reduce our food waste by even 15%,…
Winter can be a challenging time for aging family members, but retirement communities in Holly Springs, NC, are prepared to help you get through it. We know that the first few snowfalls of the season can cause panic in some people, and we want to help. Here are some tips from our team on how retirement…
Senior living communities are busy places. Activities and events, such as group games or trips to local attractions, keep residents engaged and happy. By planning these activities safely for residents, senior living communities in Wake Forest, NC, can ensure that their residents have a positive experience that will lead to increased longevity and quality of life. So…
Moving to senior living communities in Garner, NC, is a big decision and can be stressful. You’ll have to decide where you want to live and how you want your life to change. One thing that’s easy to overlook, though, is the storage unit. While not everyone needs one (or shouldn’t have one), having a place…
Respiratory emergencies are scary, especially when you’re unsure what’s happening and why. Many factors can affect your ability to breathe as a golden age adult living in assisted living facilities in Cary, NC, or a nursing home. Respiratory emergencies are common among seniors because our bodies become more susceptible to infections and other respiratory issues as…
If you’re planning to retire in the near future, it’s important to choose your retirement home carefully. You want to avoid being stuck with a house that will fall apart or not fit your needs as you age. Here are some of the most critical factors you should consider when looking for retirement homes in Apex,…