Spending time outside has been known to aid mental health and physical wellbeing, and the same benefits extend to your loved ones as well. Increased time outdoors can help to increase their physical activity levels, making them both healthier and happier. Here are some advantages of spending time outdoor for seniors.
Boosts Vitamin D Production
It is a known fact that our body creates vitamin D from direct sunlight on our skin when we’re outdoors. If your loved ones spend most of their life indoors, they will have a higher risk of having vitamin D deficiencies, which would result in symptoms like confusion and drowsiness. To lead a healthier life, do spend some time in the sun rays to boost vitamin D production.
Regulate Sleep Patterns
Increased exposure to sunlight outdoors also helps the body to produce sufficient hormones it requires for sleep regulation. The physical stimulation and exertion from outdoor activities also help individuals to be more drowsy at bedtime, thereby promoting a regular sleep schedule.
Boost Mental Health
Mental and emotional obstacles are common for many of your loved ones, but spending time outdoors can help to boost serotonin levels and get your loved ones’ minds off their troublesome worries. Spending time in nature has a calming effect on one’s psyche and can help to provide a happier life.
Get Blood Flowing To the Brain
Physical activities from heading outdoors help to increase blood circulation in the body. This helps to reduce the risk of strokes and helps to preserve the cognitive functioning of your loved ones.
Taking up outdoor activities like gardening or bird-watching can help your loved ones meet other like-minded individuals and avoid social isolation. This helps to keep communication skills fresh. Besides this, as your loved ones discover increased opportunities to make friends and be involved in the community, serotonin levels are boosted as well. Social connections have often been proved to be the key to well-being. Reduced risk of social can help to prevent mental illnesses like depression and anxiety in your loved ones.
Help to Boost Cognitive Functioning
Increased time outdoors has been proven to help boost cognitive functioning. Studies have shown a 20 percent improvement in attention span and memory for individuals who spent just one hour outdoors in a natural environment. Increased time spent outdoors helps to provide greater gains in memory and creativity, which can be helpful if you have noticed a decline in your loved one’s cognitive functioning.
Head to TerraBella AsheBoro for Professional Care
Your loved ones with debilitating health conditions or who are simply in need of assistance can benefit from our services here at TerraBella Asheboro. We offer assisted living services with professional care services that are available 24 hours a day. They are part of a personalized curated care plan to meet our resident’s every need and preference. Trust your loved one’s care to the professionals here at TerraBella Asheboro and contact us now for more information.