Wouldn’t it be lovely to spend more time with your children and grandkids away from the dinner table as you become older? Human strength and stamina levels, unfortunately, begin to decline when you are over 50. The good news is that there are ways to improve your physical stamina as a mature adult. Hence, here are 5 tips to improve your physical stamina in your 50s.
Walk Smaller Steps
One simple way to improve your physical stamina? Walk smaller steps. This is especially important if you are a beginner at working out. Walking smaller steps ensures you do not over-exert yourself, and at the same time, is a great workout that can improve your stamina over time. If you have joint difficulties, you should begin by walking inside or on level ground, then gradually go to rough terrain. Diabetic individuals should monitor their feet for redness and blisters. Wear thick socks and shoes with thick, comfy soles to avoid this.
Drink More Water
Who said that you can only improve your stamina by exercising? There are many other ways like drinking more water to improve your stamina. After all, with more water consumption, you will have a healthier metabolism, which can allow you to feel more energized and have more stamina. And drinking 500 mL of water every day increases metabolic rate by 30%, according to studies. Thus, try to drink a glass of water every hour to ensure you drink enough water. In addition, it is also a great way to give yourself a reason to get up and take your glass of water throughout the day.
Take Vitamins
Contrary to popular beliefs, vitamins are not only for kids. Many vitamins and nutritional supplements are available for mature adults. And such vitamins can help enhance your metabolism and help you feel more energized, which can improve your stamina. In addition, taking the correct herbs and nutritional supplements can also aid in better digestion and nutrient balance in your system.
Eat More Frequently and in Smaller Portions
Eating smaller and more frequent meals is one of the greatest ways to stay energized and have better physical stamina. On the contrary, eating three large meals a day can cause blood sugar levels to vary excessively throughout the day, leaving you hungry and tired. See how you feel if you eat six little meals instead of three large ones. Getting a more steady intake of calories throughout the day (although in lesser amounts at each meal occasion) may help you feel more energized.
Side Leg Raise
If you find workouts that require a lot of flexibility difficult, side leg raise is a great basic exercise to improve your physical health. Simply hold the back of a chair and stand tall with your back and legs straight. Slowly elevate one of your legs to the side as far as you can and hold the position for a few seconds. Return the leg to the ground carefully, then repeat with the other leg. Remember to start with a small number of repetitions and gradually increase the number as you get more comfortable.
