You probably heard about the benefits of physical or mental wellness, but what do you know about spiritual wellness? Although less popularly known, spiritual wellness is equally beneficial, especially for mature adults. Hence, read on to know the 5 benefits of spiritual wellness when you are over 50.
Better Sense of Purpose
As a mature adult, have you ever struggled with your identity? If you have, you are not alone. After all, this is a common issue among mature adults as they experience their retirement, a loss of independence, or a lifestyle change. Thankfully, spiritual wellness can solve this issue by giving you a better sense of purpose. Spirituality’s sense of togetherness and tranquility can help you rediscover your purpose in life and reclaim the fulfillment you previously enjoyed.
Benefits Physical Health
Another benefit of having great spiritual wellness as a mature adult? You get numerous health benefits. According to numerous studies, those who pursue spirituality were found to live longer. In addition, across all 18 studies, spiritual well-being was found to be linked to a decreased risk of cardiovascular illness, hypertension, and blood pressure. In fact, the positive health benefits do not just stop there. Spiritual people are also more likely to exercise more, eat healthier, smoke less often, go to preventative check-ups, and wear seatbelts. Essentially, spiritual wellness is a must-have if you want to lead a healthier, and better life.
Improves Social Life
Spiritual practices, particularly group practices such as being a member of a church congregation, have been shown to strengthen existing relationships and make it easier to form new ones. This is because a strong feeling of community can promote your mental, emotional, and physical health. In fact, improving your social life can also help to lessen the negative effects of loneliness and depression. Hence, if you are struggling with isolation or limited social connections, try working on your spiritual wellness to gain all the great benefits.
Better Mental and Cognitive Health
Not only does mental wellness improve your physical health (as previously mentioned), but it can also help to improve your mental and cognitive health. Clearly, mental wellness can give you the best of both worlds. In fact, spirituality helps to reduce cognitive decline, according to Cambridge University research. Not only did the researchers find that those who practice more spirituality had better cognitive health, but they also showed that cognitive disorders were also stabilized or improved.
Sense of Security
Did you know that spiritual wellness can also provide you with a sense of security? That’s right, it can bring stability to your life, even during difficult or uncertain times. And with how uncertain things are in the world now, spiritual wellness will definitely bring more benefits now. After all, it helps you beyond the temporary uncertain times, by focusing on the larger picture and seeking a deeper understanding. In addition, you will also grow more certain that your practice will assist you in the future after it has helped you in the past. In the face of adversity, you grow calmer and feel safer through spiritual wellness.