Numerous studies suggest that dog ownership has physical, emotional, and mental advantages for individuals of all ages. From promoting regular activity to peaceful company, it’s no surprise to dog owners that their wagging tails provide a slew of advantages. Of course, happiness requires the correct fit, just as it does in any relationship. A companion pet can be ideal for many older adults, providing various benefits. Read on to learn more about the benefits of dog walking for older adults.
Provides Purpose in Life
Some older adults, particularly those who live alone and do not have an active social life, find that keeping a pet provides them with a sense of purpose and a routine. Many discover that once they retire and have grown children, they feel a little hollow without work or someone to care for. This might make it challenging for elders to find true meaning in their life. Pets, on the other hand, require their owners. They are completely reliant on their owners for exercise, food, affection, and companionship. A pet may provide an aging adult with a genuine feeling of purpose and assist them in developing a routine that adds structure to their day.
Petting an animal can alleviate stress and improve emotions of camaraderie because it releases dopamine, a neurotransmitter that makes you feel good. Walking your dog allows you to interact with others on the street or at the dog park. In addition, having a pet provides you with someone to chat with whenever you want.
Walking is the most popular type of leisure-time physical exercise among individuals aged 60 and above since it is low impact, self-paced, and does not require equipment. Studies have shown that the relationships formed with their canine companions can benefit older persons who are also pet owners. For older adults, dog walking is connected with an increase in social benefits, more regular exercise, fewer doctor visits, and a lower BMI.
Enhances Digestive and Urinary Health
Walking on a regular basis helps to normalize the digestive tract. Taking your dog outside regularly reduces constipation. In addition, because bladder infections are more frequent when pee remains in the bladder for a long period of time, regular emptying keeps this portion of the anatomy happy as well.
Improves Joint Health
One of the most prevalent health issues among older adults is immobility. Joints, even aged ones, must function properly. Older adults may experience stiff joints when they have not been physically active for a long time. Keeping joints moving can improve joint health and function.
Choose TerraBella Asheboro
Our retirement community provides a sense of connection, which may be seen in welcoming smiles and greets as well as felt in a warm embrace from your favorite team member. It’s the intimate personal relationships we form with residents and their families that create a home-like atmosphere, and that can only be found here. Our activities and events provide residents with a plethora of incredible opportunities to stimulate their brains and develop both body and spirit via meaningful participation.