At an assisted living Carrboro, NC, you often want to spend your days in serenity and quietness. Life starts to slow down and we tend to spend more time at home just watching television or reading. Your loved ones usually fill up their time by doing activities indoors instead of spending time outside with nature. As we grow older, we realize that going outside becomes a chore. We start to dislike leaving home because it takes a lot more energy. However, if you or your loved ones feel that way, a walk in the park is exactly what you need. The parks near the assisted living in Carrboro, NC will hopefully entice your loved ones to go outside to improve their health and wellness. Here are some reasons why parks are very important for health.
Increase Vitamin D Levels
Going out on a regular walk at the park during the day will help increase vitamin D exposure. If you or your loved ones are feeling extreme fatigue often, bone pain, muscle weakness are drastic mood changes, it may be a sign that you have low levels of vitamin D. Additionally, with low levels of vitamin D your loved ones may have higher chances of having fractures and osteoporosis. Going on walks will stimulate your body to produce and absorb more vitamin D.
Improve Emotional Health
Getting up and outside of the house will get your blood circulating and fresh air in your lungs, making you feel more positively about life. However, staying at home daily would increase your risk of depression and anxiety. For older adults, isolation and depression are very common feelings that can cause severe mental illnesses. However, if your loved ones are out and about, the blood can circulate well from the body to the brain. At the park, your loved ones are able to interact with other park goers which can improve their mood. Additionally, surrounding themselves in nature will create a calming effect that will reduce their stress levels.
Promote Better Sleep
To have a healthy lifestyle, you need to get good sleep. Sleep is essential as it gives your mind and your body time to recharge so that when you are awake, your mind and body will be refreshed and alert. When you or your loved ones stay home too often, it can disrupt your sleep habits as you tend to nap when your brain is not stimulated from activities. Having enough sleep and sleeping at the right time is important.
Keep Eyes Healthy
When you stay home often, you or your loved ones may rely on television for entertainment. However, it is not healthy for eyes to be glued on the screen for too long. It will cause the eyes to become tired, dry and even sore. As such, it is healthy for your loved ones to leave the house and take a walk in the park. When they do so, looking at the green scenery will cause your eyes to relax.