The frequency of obesity among older adults in the United States is increasing as the country’s aging population grows. With the number of persons aged 65 and older predicted to double by 2050, the essential treatments to combat obesity among seniors must be implemented.
While tremendous effort is being expended today to combat childhood and adolescent obesity, the same zeal is required when dealing with older adults. This is critical, especially given that the health consequences of being overweight get more severe as you get older. Continue reading to learn 3 ways to maintain a healthy weight in the retirement community.
As we become older, our metabolism slows down, causing our muscular mass to diminish. Strength training is one of the most effective techniques to prevent muscle loss. These workouts serve to improve muscle growth while also strengthening the ligaments, tendons, and bones. Resistance and strength exercise also enhances agility, balance, and coordination. It also improves athletic performance and lowers the likelihood of injury.
Low-impact activities like walking, cycling, swimming, and yoga can also help seniors lose weight. When out on walks or bike trips, elders should take an On the Go medical alert device with them. This life-saving technology allows seniors to request assistance if they injure themselves or have complications while away from home. In many retirement communities, there are also on-site amenities such as fitness corners for residents to have access to work-out equipment.
However, before beginning any fitness program, you must first contact your doctor. Also, remember to take things carefully and avoid over-training your body.
Check What’s on Your Plate
Proper diet is also a fantastic way to maintain weight. According to research, eating a high-protein, low-calorie diet can help you lose and maintain weight safely and successfully. A high-protein diet can help you lose weight, improve biomarkers of mortality, and improve physical function. It is also critical to limit your carbohydrate and sugar intake. In retirement communities, the type of meals they serve to their residents are rich in nutrients to ensure that their needs are well taken care of, so you or your loved ones need not have to worry too much about the type of food contents being consumed daily.
Get Quality Sleep
Sleep is another factor that can seriously disrupt your metabolism. Sleep deprivation is common among the elderly. Furthermore, because insufficient sleep has been associated with obesity in older adults, resting for 7-8 hours can aid in weight management. With stylish apartment suites in retirement communities, residents are sure to be able to catch a good night’s sleep with the high quality furnishings.
Lead an Active Senior Lifestyle at TerraBella Epps Bridge
Look no further than TerraBella Epps Bridge if you or a loved one are seeking for an independent living community in Northridge, GA. Thanks to our maintenance-free apartments, suites, and private cottages, our residents may experience high-quality Active Independent Living. Our residents enjoy wonderful meals every day, as well as the ability to mingle and mix with others through our social events and everyday activities!
Contact us today to learn more about our Active Independent Living community!