Dry skin is particularly a problem during the summer as it is prone to sunburn. Dry skin during summer produces less oil than it should, reducing its protective cover. The result is an increased risk of itching, rashes, sunburn, and conditions such as melanoma eventually. Learning how to take care of dry skin during summer is critical as it ensures that you do not suffer from any of these. Retirees are particularly at risk of dry skin problems since they tend to manifest more as one ages. During one’s 50s and above, the skin produces less and less oil. This is why it may turn wrinkly. Today, there are numerous remedies to aid in replacing the reduced sebum production on the skin. These also offer protection against the elements and help keep skin looking youthful. Form residents in our senior living community, you can get detailed information and supplies to help you do this with ease. Some tips to keep dry skin healthy during summer include:
Your Diet Matters
The food that one eats has a major influence on the quality and health of their skin. Foods can be replete with nutrients that can replenish skin health, but there are certain items to avoid, as they can lead to acne and dry or oily skin. When choosing foods to improve the skin’s firmness, opt for those high in omega-3 fatty acids. The Cleveland Clinic recommends fish such as salmon and tuna as they are rich in this.
Foods that are good for the skin include vegetables and fruits, as these are rich in antioxidants, which keep skin looking supple. Cranberries, blueberries, spinach, greens, broccoli and strawberries are great sources of antioxidants as well.
Our community offers excellent catering with a wide variety of foods on offer to bolster your health in all aspects, so this is not something about which you should worry. We provide a dining experience that is second to none in terms of the types of food offered, ambiance, and cuisines.
Be Careful of the Skincare Products you Use
When choosing beauty products including soap and makeup, it is necessary to be watchful of the ingredients they have. Avoid products that are not specifically made for dry skin. You may have sensitive skin, so you should opt for skincare products made for this type of skin. When using makeup, you should also check expiration dates. Consult our health and wellness staff if you have any reservations regarding the use of products you have never used before.
Always Moisturize
People with all skin types should moisturize. This keeps the skin supple and reduces the risk of fast aging. The type of moisturizer used should be suited to the skin type for maximal effect. You can also buy a skin moisturizer that has more than one function, such as being a moisturizer and sunscreen at the same time. When purchasing moisturizers, always go for well-known brand products as they are usually stringent when it comes to quality.
