In order to maintain a healthy lifestyle, those with senior loved ones should adhere to a healthy diet. Maintaining a healthy weight, obtaining adequate nutrients, and keeping your body energized can all be achieved through exercise. We at TerraBella Southern Pines place a great deal of importance on making sure our residents are well taken care of at all times during their stay. Your loved ones will have a great time here as it is our job to make their stay as enjoyable as possible.

About Our Senior Dining Experience

Our community enjoys an excellent dining experience at TerraBella Southern Pines. Featuring chef-prepared meals, restaurant-style service, and delicious meals prepared by skilled professionals, your loved one is sure to enjoy each meal prepared by skilled professionals. Our team will also take care of cleanup after meals, so they will not have to worry about that. They can enjoy interacting with other residents at mealtimes, as they share their stories and laugh together.

Benefits of Healthy Eating

The bodies of older adults weaken with age, and development slows. It is important for them to continue adopting a healthy lifestyle, which can be achieved through their diet. The nutrition provided by your diet is essential to maintaining your healthy weight and providing you with energy. The right nutritional foods can help prevent diseases such as heart disease and high blood pressure. Listed below are some dietary needs that you should consider for your loved one.

  • Limit the consumption of saturated fats. Cakes, pastries, burgers, and pizzas contain saturated fats.
  • Eat foods high in polyunsaturated and monounsaturated fats instead of fats high in saturated fats. Avocado, olive oil, and cheese are good examples.
  • Consume alcohol in moderation.
  • Make sure you drink enough water. It is important to constantly rehydrate our body, since 70% of it is water. We should drink six to eight glasses of water a day.
  • Consume less salt and sugar.

When Should You Consider Moving into a Retirement Community?

TerraBella Southern Pines’s services give you peace of mind by ensuring your loved one’s daily meals are taken care of. As our team will oversee everything from cooking and cleaning to ensuring that the food tastes good, clients do not need to worry about anything. There will be no meal that does not bring them joy!

Why Choose TerraBella Southern Pines?

There are many retirees who dislike traditional retirement communities because of the monotonous cafeteria cuisine they provide, which we understand. This is why TerraBella Southern Pines employs experienced chefs to prepare meals that you’ll look forward to every day because they’ll tantalize your taste buds while also supplying the vitamins and nutrients your body and mind require. TerraBella Southern Pines is the premier retirement destination because of this, as well as the therapeutic and fitness programs we provide.

To learn more about our senior dining experience, feel free to contact us today.