Seniors seek a certain degree of privacy. Residents have the right to privacy if they desire it, and communities must attend to those needs. Here is a review of what to do when your spouse needs an Assisted Living facility but you don’t.
Playing Games Can Be Intellectually Stimulating
Games are usually a popular form of elderly mental exercise. Research has indicated that playing board games might benefit mental health or recreation. Also, board games are accessible to many, easy to participate in, or fun to join with peers. There are many versions of games to take part in, like chess, scrabble, board games, jigsaw puzzles, or crosswords. Puzzles might be entertaining for elders experiencing some form of mental health ailment, like depression or grief.
Making Arts and Crafts Can Boost Mental Health
Making crafts with one’s hands is fun and could benefit one’s mental health. Research shows that elders that engage in skills like knitting or pottery hold at least a 30 to 50 percent reduction in the overall risks of memory loss. Crafting may reduce anxiety, alleviate depression, or cultivate joy and peace. Taking on a craft project may develop one’s confidence or offer seniors a sense of heightened engagement or leisure. There are diverse forms of crafting projects that elders can take part in, like collage, painting, knitting, sewing, coloring, pottery, or ceramics.
Music Improves Moods and Enhances Memory
Music is a fun, emotionally stimulating activity that enhances your attention and helps improve your memory or mental alertness. There are various ways to engage in music as a therapeutic mental activity. Learn the lyrics of songs, then sing the pieces aloud. Practice playing a musical instrument, like the guitar or keyboard, then perform concerts with peers. Intonation was discovered to stimulate the mind by calming chaotic thoughts with music. The singing practice may benefit your mental health by providing social, cognitive, or psychological therapy. Music may help to reduce depression, anxiety, or stress. It is also highly therapeutic as a mature mental exercise.
Enjoy Nature Through Outdoor Hikes
For older adults in their 60s, going for long hikes, doing rigorous water sports, or spending long hours outdoors are not ideal activities. Instead, consider going for short strolls in a nearby park, setting up bird feeders in your backyard, or cultivating a green thumb by growing colorful flowers and potted plants in your apartment.
If you want to engage in light physical activity, increase energy levels, boost physical health, and reduce stress. In that case, you cannot go wrong with spending some quality time in a natural environment. With all the health benefits you can reap by spending time with nature, you should aim to reconnect with nature.
If your weekly schedule is unoccupied, but you seek an active social life, a retirement community may help. You may participate in music therapy, join reading groups or engage in sports activities. Sewing, coloring, pottery, or ceramics.
Help With Meal Preparations
Loss of appetite remains a typical symptom of depression in mature elders that may lead to increased weight loss, muscle atrophy, low energy, or worsening health. This is why it is a high priority that you assist them with adequate nutrition. In collaboration, cook some basic meals or snacks filled with vitamins or calories, even when they have poor appetites.
Several ideas are:
- Green smoothies filled with greens, fruit, protein powder, and yogurt.
- Nourishing brews like split peas or ham, chicken noodle broth, or boiled tomatoes.
- Protein-rich egg salad that may get rapidly or easily assembled into sandwiches.
Fiber-rich oatmeal biscuits filled with raisins, nuts, or flax seeds.