If your loved ones’ nightmares are distressing them or are interrupting their sleep frequently, this may be a cause for concern. Learn why your loved ones suffer from nightmares. Then, learn how to help them with overcoming their nightmares. Here are some reasons why your parents may start suffering from nightmares.
Frequent Late-Night Snacks
Your loved ones may be consuming late-night snacks on a regular basis. This may cause them to have nightmares.
Taking antidepressants may also cause nightmares. If they consume blood-pressure medications, nightmares may also happen to them.
Nightmares may occur due to long-term sleep deprivation. It can also further intensify the frequency of their nightmares. This may even worsen their level of sleep deprivation.
Your loved ones may be suffering from sleep disorders, like restless leg syndrome. The poor quality of sleep may also cause them to start suffering from nightmares.
Here are some ways in which you can help your loved ones overcome their dreaded nightmares.
Consult Doctors to Eliminate Underlying Health Issues
If your loved ones are suffering from nightmares, you may want to consult their health providers or doctors to find out if they have any underlying disorders. Conditions like restless leg syndrome or sleep apnea can be treated by medications. Not only can it help alleviate their symptoms, it can also reduce the intensity of their nightmares.
Motivate Them to Change Their Behavior.
You may want to encourage your loved ones to change their behavior. For example, if your loved ones take frequent snacks before they sleep, you can encourage them to minimize the number of snacks they eat. This may help to reduce the level of nightmares. In fact, research shows that by changing their behavior, seven out of ten adults see a reduction of nightmares.
Promote Good Sleep Habits
Promote good sleeping habits to your loved ones. For example, you can encourage them to sleep and wake up at regular times. This may help them to decrease the frequency of their nightmares.
Encourage An Active Lifestyle
Are your parents participating in a very sedentary lifestyle? Encourage them to regularly exercise. Not only will it help improve their physical health, but it will also help alleviate anxiety and stress. This may then help reduce the frequency of nightmares too.
Reduce Intake of Caffeine, Alcohol, And Nicotine
Regular consumption of caffeine or alcohol can cause their brain to be extremely overactive before sleep. By encouraging them to reduce their intake of both caffeine and alcohol, it will help them to develop better sleep patterns. You can also encourage them to cut down on smoking if they are regular smokers. Both substances are shown to increase the frequency of nightmares.
With these tips, you can help your loved ones reduce the frequency of nightmares, and even improve their quality of life. If your loved ones want to find a place that has a multitude of activities to do, and friends to meet, your loved one can consider joining us at TerraBella Spartanburg. We have a host of activities and facilities that will surely suit your loved one’s preferences.