With summer around the corner, you might be thinking of going outdoors for a summer barbeque with your loved ones. After all, not only is it a great way to spend summer with the ones you love, but it is also a delicious and enjoyable meal. In fact, some may argue that barbeque is the best thing one can do during summer.
With that said, it is important for your loved ones, especially if they are in their golden years, to remain safe. Therefore, here are the top few tips for a safe summer barbeque with your elderly loved ones.
Picking the Meat
When it comes to barbeque, you can definitely not forget about the meat. But with so many types of meat available, ranging from chicken to pork, how can you pick the best meat for yourself and your loved ones?
Well, while every type of meat has its own benefits, varying nutrients, and taste, there are a couple that nutritionists recommend for those in their golden years. Specifically, turkey, chicken, and fish are some of the best choices.
With that said, there are a couple of tips to make your summer barbeque even safer and more enjoyable for your loved ones. When frying turkey or chicken, the breast should be peeled first. Grilled salmon is also an excellent technique to cook healthful foods high in healthy fats. To keep all of the healthy elements of grilled fish and make it juicy, you can wrap the marinated fish fillet in aluminium foil and grill it until tender. If you are thinking of barbequing red meat, choose low-fat beef or pork loins to make it healthier and safer for your loved ones.
Eat Smaller Servings
Did you know that overeating is frequently cited as one of the primary causes of gastrointestinal disorders? And unfortunately, this is also a common sickness among those in their golden years. Therefore, it is important for you to keep your loved ones safe from this sickness during your summer barbeque.
Nutritionists recommend 3 to 6 ounces of meat per person. Keeping by this smaller serving can help keep your loved ones safe. With that said, there are also other ways to make the barbeque safer and healthier for your loved ones. Including wonderful grilled veggies or other side dishes are just some examples.
It goes without saying that vegetables are healthy and have tons of health benefits. This is especially so for those in their golden years. So why not include them in your summer barbeque with your loved ones?
After all, almost all of the veggies you and your loved ones consume on a daily basis can be grilled. In fact, they can be incredibly tasty and beneficial as well, especially when paired with barbeque meat. Onions, for example, are excellent for assisting your stomach in dealing with the digestion of meat.
In any case, we suggest cutting the veggies into large pieces, brushing them with olive oil, and frying them on both sides. Not to mention, bell pepper, corn, asparagus, potatoes, avocadoes, and zucchini are some of the best veggies to grill. Therefore, try to include more vegetables to make your summer barbeque with your loved ones tasty, healthy, and at the same time, enjoyable and safe.