There are tried-and-true methods for developing a stronger, sharper memory as we become older. Regardless of age, our brains have the ability to adapt and evolve continually. On the other hand, our brains require the right stimuli to stay in tune. Unsurprisingly, lifestyle and everyday routines have a significant influence on brain health and cognitive well-being, including memory. Boosting brain and memory health, as we know, can also prevent the onset and/or progression of cognitive illnesses such as Alzheimer’s disease and dementia.
Read on to learn about habits that can help to improve seniors’ memory here!
Sleep
Scientists think that when we sleep, our bodies refine and consolidate newly obtained knowledge, which is then stored as memory. Adults need 7-9 hours of sleep every night to stay physically and mentally healthy. One of the most fundamental things we can do to improve our memory and information retention is to get a good night’s sleep. A single night of sleep deprivation (four to six hours of sleep) can impair our ability to think clearly the next day. Sleep deprivation and Alzheimer’s disease have been connected in studies.
Brain Games
Memory and cognitive skills, like muscles, improve with practice. If we do not engage and test our brains with fresh information, this crucial organ will ultimately degrade. Neurons are triggered by events and information, according to research on brain plasticity. You can prevent brain deterioration and memory loss by stimulating your brain with the right stimuli. Brain games for seniors that stimulate the brain boost cognitive wellness and memory improvement.
Exercise
As the saying goes, a healthy body equals a healthy mind. If you want your memory to stay sharp, you must stay active and maintain your body in shape. There are several workouts for seniors that might help them strengthen their memory and brain function. Exercise increases the amount of oxygen in the brain and can cause the release of beneficial brain chemicals. It also reduces tension and can help you sleep better. Aerobic activity and resistance training have been shown in studies to improve brain capacity and memory in persons over the age of 50.
Doctors urge that you exercise at least three times every week. Begin with 20-minute walks and gradually increase your stamina. Include lengthier walks, stretching, core strengthening exercises, and mild weight training in your workout routine.
Master a New Skill
Take an online art lesson and learn to dabble with canvas and watercolor paints; learn to play a musical instrument. Take a class in digital photography or another subject that interests you. Cognitive stimulation is essential for maintaining a healthy, active mind and boosting memory. Needlepoint, knitting, woodworking, and other do-it-yourself tasks are all things that can be learned. The goal is to choose an activity that both stimulates and entertains you.
Lead a Superior Lifestyle at TerraBella Salisbury
Choose TerraBella Salisbury, the same community that residents and families have selected for more than 20 years for unsurpassed care, amazing value, and exceptional living quality:
Our neighborhood and the surrounding region, just minutes from historic downtown Salisbury, provide residents first-rate entertainment and healthcare specialists, as well as a range of modern conveniences that make life easier and more pleasurable.
If you are interested, please contact us as soon as possible to schedule a complimentary community tour.
