Most of us will have been nagged at for eating chocolate, giving them a bad rep as an “unhealthy” food that almost makes us feel guilty to savor. As such, many of us grow up believing that chocolate is unhealthy. On the other hand, a handful of people would know that consuming chocolates do bring about a variety of health benefits, especially for people in their golden years. Read on to find out some of the benefits of consuming chocolates for the elderly.
Lowered Risk of Developing Cancer
That’s right, eating chocolates has been linked to a lower risk of developing cancer. This is because the phytochemicals that are present in chocolates help to prevent tumor growth as well as decrease the production of cancer-related hormones.
Aside from that, new research has also suggested that cocoa compounds like flavonols help to slow the growth of cancer cells. Since flavonols protect our epithelial cells and increase blood flow to our skin, our risk of developing skin cancer will be much lower. As such, loading up on some dark chocolate might be a great idea if you are planning for a sunny vacation shortly.
Source of Antioxidants
Dark chocolate is packed with antioxidants, slowing and preventing any damage caused to cells by free radicals. Known to have anti-aging abilities, chocolates are also rich in fiber and minerals like magnesium, iron, potassium, copper, manganese, selenium, zinc, and phosphorus. Most of the fats present in chocolates are also mostly monounsaturated or saturated, containing only small amounts of polyunsaturated fats.
While everyone is vulnerable to worsening eyesight and developing eye conditions, the risk is dramatically increased for aging adults. As such, the elderly need to take proper steps to maintain good eyesight. One enjoyable and simple way to do so is to simply consume chocolates.
This is because the flavonols present in dark chocolate help promote blood flow to the retina, improving our vision. Of course, this tip can also be applied to younger folks.
Promotes Good Cholesterol Levels
Chocolates increase high-density lipoprotein (HDL), which is known to be good cholesterol that helps keep our hearts and arteries healthy. At the same time, chocolate also decreases low-density lipoprotein (LDL), which is known to be bad cholesterol.
Reduce Risk of Heart Disease
Since consuming chocolate increases blood flow and lowers blood pressure in our arteries, consuming them would lower the risk of developing heart diseases. Dark chocolate also reduces insulin resistance, which has been identified to be a risk factor for multiple heart diseases and diabetes.
Listed above are just some of the reasons why chocolates can be considered superfoods that are great for the elderly to consume. Of course, there is much more that goes into a healthy diet than the incorporation of the occasional chocolate. Here at TerraBella Newton, residents get to enjoy nutritious and delicious meals at Sensations Dining, 3 meals a day. Schedule a tour with us to find out more about our assisted living and memory care options!