Aging can be a difficult process, but it can also be rewarding and fulfilling. You are living longer than ever before, and you have the opportunity to do so many amazing things in your life. However, even though you’re older doesn’t mean that it is easy on your body. As you age, many changes in your body may make a living alone more difficult or even dangerous. Luckily there are many great 55 and over communities in North Carolina where you can live out the rest of your days in comfort and safety!
Many over 55 communities have vibrant social lives, organized events, fitness facilities, and plenty of opportunities for outdoor activities. Here’s what you can expect when moving into a 55+ community:
Osteoporosis
Osteoporosis is a disease that makes bones to become fragile and more likely to break. If you’re 55 or over, you may be at risk for osteoporosis. Osteoporosis can cause pain and stiffness in your back, hips, and shoulders. It can also make you more likely to break a bone in a fall.
If someone has broken their hip due to osteoporosis, there’s an increased chance that the broken bone will heal improperly or not heal at all if they don’t receive proper treatment immediately after the injury occurs.
Living in 55+ communities where many people your age may help you avoid osteoporosis because you have an increased chance to interact with others who are also taking care of their health and fitness.
Parkinson’s Disease
Parkinson’s disease is a degenerative nervous system disorder that affects movement and often leads to disability. One of the most common forms of Parkinson’s disease is “Parkinson’s plus syndromes,” which include cognitive impairment, anxiety, and depression.
In a 55+ community where older adults live with others facing similar issues, they will have access to support groups and other resources to help them manage their condition.
Cognitive Decline
Cognitive decline is a normal part of aging. It’s a fairly common occurrence; in fact, most people over the age of 65 will experience some form of mental impairment.
The causes of cognitive decline are numerous and complex; they can be something as simple as sleep deprivation, dehydration, or more serious issues like Alzheimer’s disease or other neurological conditions. Fortunately, cognitive decline can be reversed if treated properly at an early stage—and there are ways to prevent it from occurring in the first place!
Neuromuscular Disorders
55+ communities are a great way for people with neuromuscular disorders to live in their own homes. This is because they provide assistance with daily tasks like cooking, cleaning, and driving.
These communities also offer daycare services for people who are disabled or have special needs. This allows them to get out of the house and regularly socialize with others in the community.
Osteoarthritis
While you may have heard that this condition can be debilitating, it does not mean you cannot live a happy and active life. People with osteoarthritis have a better quality of life than those who do not have the condition.
Some studies show that living in 55+ communities could help reduce your risk of developing osteoarthritis by up to 40%. One theory is that being around other people will make your brain think there’s less chance of having an accident and thus make you more likely to move around more often and increase blood flow throughout the body.
