As your loved ones enter their golden years, they may start to suffer from insomnia. As insomnia can affect their sleep patterns and eating habits, it may be very concerning to you and your siblings. Their quality of life may also be impacted. Read on to learn what are the symptoms of insomnia if you suspect your parents are suffering from insomnia. Then, learn the seven reasons for insomnia in your elderly parent. Although your loved ones may have a change in their sleep pattern as they enter their golden years, do note that if your loved ones complain frequently that they are not sleeping well, check their symptoms and see if they are suffering from insomnia.
Struggling to Sleep Well
If they are struggling to fall asleep at night, they may be suffering from insomnia. They may also wake up too early, or even wake up during the night.
Feeling Tired During The Day
You may notice that they seem to be very tired during the day.
Sudden Change in Mood
They may even become more anxious or irritable.
Struggling With Cognitive Tasks
They may struggle with cognitive tasks, like reading or puzzle-solving too.
Here are seven reasons why your parents may have insomnia.
Underlying Medical Conditions
Your loved ones may have underlying medical conditions that can cause them to have insomnia. Some common diseases are urinary problems and heart failure. Insomnia can cause breathing problems and disrupt sleep patterns.
Your loved ones may also suffer from mood problems like anxiety and depression. This may keep them up at night or reduce the quality of their sleep.
Parkinson’s And Alzheimer’s Disease
Neurodegenerative problems like Parkinson’s disease and Alzheimer’s disease may also cause your loved ones to suffer from Alzheimer’s. This might also affect their sleep patterns.
Side Effects of Medications
Do check with your parent’s healthcare provider. Certain medications can cause insomnia.
Sleep-Related Breathing Disorders
Sleep-related breathing disorders like sleep apnoea and snoring would disrupt your parents’ sleep patterns. This would then result in poor sleep. Long-term breathing disorders can also cause insomnia.
Restless Leg Syndrome
Restless leg syndrome from their sleep partner may reduce their ability to sleep. This can then result in poor quality of sleep. It may then result in insomnia.
Periodic Limb Movements of Sleep
Your loved ones may suffer from periodic limb movements of sleep. This condition can also disturb your loved one’s sleep, resulting in insomnia.
With these seven reasons, you can help your loved ones understand why they may be suffering from insomnia. You can then encourage your loved ones to seek treatment. In addition to seeking treatment, if your loved ones want to find a place where they can exercise regularly and maintain their mental health, they can come to TerraBella Spartanburg to get the best out of their golden years! With a host of events, extensive medical support, and personalized care for every individual, your loved ones can also enjoy great sleep quality in their golden years.