If you have a loved one with Alzheimer’s or dementia, you might worry about what activities they can do. You may think they should retire from their favorite hobbies and activities because of their condition. But this doesn’t have to be the case! In this article, we’ll discuss different senior activities in Chamblee, GA, that will help you stay active and healthy even if you have dementia or Alzheimer’s disease. We’ll also explore how being active is suitable for all ages—not just older adults with memory problems. So let’s dive in!
Take A Walk
You can try taking a walk in the park or going for a stroll down your local trail. There is no better way to exercise and stay active than by enjoying nature’s wonders!
If you need more inspiration, consider hiking with your friends or family. Hiking is an excellent way for people of all ages and abilities to enjoy getting outside in nature, which is good for our health and well-being.
With pets also becoming more popular among aging family members, dogs must receive regular exercise too! Taking them on walks is one thing you can do together as a family member or friend of the older person with Alzheimer’s/Dementia who has lost some independence since their diagnosis (and maybe even before).
Get Involved In Cooking
Cooking is an excellent activity for people with Alzheimer’s or dementia and can be very therapeutic. Cooking is a social activity, so it’s good for their mental health. It can also be a way to bond with other family members, which can help keep everyone happy and healthy!
Play A Game
Playing games is a great way to keep your loved one’s mind active. Games can be played by themselves or with others, and they can be physical or mental. Some games also require players to use their bodies, such as tossing bean bags into buckets (a game that requires both physical strength and hand-eye coordination). Other games are more like puzzles where you have to figure out how to solve them, such as arranging colored blocks in order on a board (a game that requires mental strength).
If your loved one likes being around other people playing the same game, they will enjoy group activities like bingo, Chinese checkers, and bridge card games. If your loved one prefers playing alone but enjoys interacting with others who might be watching them play, try solitaire card games like rummy or euchre.
Do An Art Project
Art projects are a great way to keep your loved one active. Art projects can be as simple as coloring or painting or as complicated as woodworking or sewing. You can do the art project by yourself and with friends who also have loved ones with Alzheimer’s disease or dementia.
A memory box is a physical object to help them remember their past.
Use items from the person’s past to fill their box: receipts, photographs, ticket stubs, movie tickets, and more.
Ensure to include items that will trigger memories for them – something they used often or loved doing when they were younger. If certain things remind them of an event or person, add those things in too!
You can get creative with how you present your memory box and make it into anything you want – maybe even paint it to match their favorite color or theme!
We hope these activities will help you and your loved ones stay active and engaged in your golden years. Remember that keeping the mind active is important for everyone, so don’t forget to do some of these activities for yourself too!