Spring brings along with it longer days and warmer weather. It’s a chance to finally head outdoors and soak up the crisp, fresh air and sunshine. One great way to enjoy the season is to get in some outdoor exercise. The warmer weather makes heading outside welcoming, and the exposure to sunlight gives you a chance to stock up on some Vitamin D, which you would have missed out on during winter. Exercising outdoors is also a great way to keep the spirits up. If you’re looking for outdoor exercises in spring, you can take a look at our list below.
Take a Walk with the Family
If you live with – or close to – family, taking a walk together is a great way to bond. Pick your grandkids up from school, or head out together after dinner to enjoy the spring evenings. A walk after a meal can also aid digestion. A walk with your loved ones is a great chance to both get some exercise and hear about their day while enjoying a scenic view.
Outdoor Yoga Classes
Yoga is a perfect exercise for people of all ages. Check in with your local organizations to see if they offer yoga classes suited for those in your age group. Yoga helps build muscle strength, which helps maintain and improve mobility. It’s also great for relaxing. When practiced in the tranquil outdoors and in the fresh air, yoga is a boost for both the mind and body.
Take a Dog for a Walk
Both you and your dog will love the exercise after being cooped up in winter! Enjoy each other’s company by heading for a daily walk. If you don’t have a dog of your own, you can consider walking the dogs in the neighborhood or helping out at your local animal shelter.
Take a Guided Hike
Many parks offer the option to join a guided hike. Not only are these hikes a great way to really get the blood pumping while you enjoy the grandeur of nature, but they are also educational too. A guided hike also provides a great way to socialize and make new friends with similar interests.
Head to the Pool
The warmer weather is the perfect opportunity to head to the pool for some laps or take up a water aerobics class. Check in with your local swimming pool to see if they offer classes appropriate for your fitness level and age.
Take a Walking Tour of the City
Walking tours through cities are a great experience for history buffs. They can be a great way to really look at your city through a new lens, giving you a newfound appreciation for the little things you might have otherwise missed out on.
Keep Active This Spring
There are many ways to keep active in the spring. At TerraBella Summit, we ensure that our residents always have an engaging social calendar with our Celebrations Activities & Events program, which provides options for outdoor exploration. If you’d like to make plans of your own, our Connections Transportation program provides you with fuss-free travel options.
