Memory loss is a typical problem faced by older adults. Older adults need to keep their minds in good shape since it might impair their sense of independence and mental wellness. Although there is no way to totally avoid memory loss, there are certain things you can do to protect your loved one from memory loss. Read on to learn more.
Regular Medical Check-Ups
If your memory is interfering with your ability to accomplish routine everyday tasks, make an appointment with your doctor. Memory loss can be caused by a variety of medical disorders, including vitamin insufficiency, thyroid illness, diabetes, and depression. Certain medications, such as anxiety and sleep medications, might also have an impact on your memory.
You should take note of the following during and before your doctor’s appointment:
- To the best of your abilities, respond to the doctor’s inquiries
- Bring a list of all the medications that you are taking
- Note down past and current medical issues, including family members who have suffered from diseases that have impacted memory impairments
- Make a list of your symptoms, noted down with the date they began and the frequency with which they occur
Get Better Sleep
Sleeping is essential for sustaining good health. Every night, the average adult needs 7-9 hours of sleep. Sleep is critical because it allows the brain to develop new pathways that aid in learning and memory. Sleep deprivation can affect brain processes such as coping with change, solving problems, and difficulty making decisions.
Stay Active
Exercising regularly has been related to a decreased risk of dementia and has also been demonstrated to postpone or slow the progression of Alzheimer’s. It not only helps with memory loss, but also lowers the risk of diabetes, stroke, and heart disease. Moderate-intensity workouts such as dance, squash, tennis, walking, or swimming are activities that are recommended for older persons as long as they are able.
Eat Healthily
High cholesterol and high-fat diets may accelerate brain damage and contribute to disorders such as dementia and Alzheimer’s. A balanced diet is essential for preventing or slowing the course of disorders associated with memory loss. Consuming olive oil, fish, whole grains, seeds, nuts, vegetables, and fruits is beneficial to one’s physical and mental health.
Socialize
Socializing with people reduces the likelihood of having mild cognitive impairment. Friendships and a robust social circle have an influence on the quality of life for those living with Alzheimer’s disease. People with lower amounts of social engagement were considerably more likely to have memory issues. It can also minimize the risk of sadness and stress, which are all connected to memory issues and dementia, by socializing and maintaining friendships.
Choose TerraBella Shelby
Our complete approach to memory care, designed and developed to harness the power of proven approaches and achieve deeper personalization, seeks to provide good experiences in numerous areas of residents’ life. There are healthy connections and purpose-driven experiences incorporated into everyday life at TerraBella Shelby. Be it quiet times alone reading, interactive dining experiences, engaging group activities, or physical activity, residents at TerraBella Shelby can enjoy the senior living experience they desire.
