Staying on top of your medication routine is extremely important in safeguarding your health, especially when you are getting on in age! Whether you are looking to manage your own medication routine or helping a relative with theirs, a regular set of reminders to take your medication is one of the most practical tools in the process of medication management for seniors.
From pill trays that remind you to take those annoying tablets to digital calendars that are available online, a little bit of assistance in keeping tabs on multiple medications can truly go a long, long way. It is a wonderful method of conserving your mental energy, so you will not need to expend your effort in being overly focused on your medicines every time that you take them.
We at TerraBella Windsor Lake would love to share with you some ingenious strategies that you may incorporate into your daily routine to assist you in the process of managing your medication routine.
Construct a Routine for Your Mornings and for Bedtime
One of the most effective methods with which you may manage taking multiple types of medication is constructing a well-thought-out routine.
When you make the regular consumption of supplements or medicinal pills a part of your routine for the mornings or for your bedtime, it will gradually turn into an action that you will automatically carry out without having to even think about it.
The routine will become very strongly embedded in your working memory and your administration of medication to yourself will become second nature to you. This is one of the best ways to make sure that you take your medicine consistently and in a timely manner!
Take Your Medication at Mealtimes
It will also be much easier for you to manage your medication routine if you start getting into the habit of taking them every time you eat.
Getting into this habit will mean that you will be able to manage your medication routine in conjunction with your regular meal schedule. Since no human being can go without eating, this is one of the most surefire ways to make sure that you take your medication.
If it is your lifestyle to cook and to eat at home, one of the most effective ways of facilitating this process is putting your medications in the same places where you store your food.
In this way, you will definitely remember to take your medicine, because you just can’t miss it! The pillbox would be right there, right next to your favorite chocolate chip cookies!
Label Your Medicine Bottles
A common issue that we have all run into is the confusion caused by multiple bottles of medication. To facilitate the process of taking your medications, you should label your medicine bottles clearly and legibly so that you will not have to spend too much of your own precious time and energy trying to figure out which is which. Putting labels on your medicine bottles will make the entire process a total breeze.