As Hurricane Florence barrels down on the East Coast, many in their golden years in Shelby, NC, are preparing for the worst. Unfortunately, experiencing hurricanes in Shelby, NC, doesn’t just put you or your loved ones at physical risk but can also bring about emotional turmoil. As such, if you or your loved ones are facing a hurricane, here are 9 tips to help you stay emotionally safe and healthy.
Stay Connected
Those in their golden years are at a higher risk of feeling isolated if they’re unable to leave home or connect with friends and family. Utilize your phone, laptop or tablet to keep in touch with those who matter most. Whether it’s through FaceTime, Skype, text messages or social media – staying connected will help you or your loved ones feel less alone.
Join a Retirement Community
Joining a retirement community can also be a tremendous help. Retirement communities, such as TerraBella Shelby, are filled with individuals who may be in a similar situation, providing support and companionship. At the same time, team members in retirement communities are experienced in hurricane preparation and may have helpful tips.
Listen to Music
The power of music should not be underestimated – it has a calming effect on the mind, body, and soul. If you or your loved ones are feeling overwhelmed or anxious, try listening to some soothing music to help bring peace.
Read a Book
A hurricane is a perfect time to pick up a good book and dive into your favorite stories. Whether you or your loved ones are avid readers or just enjoy reading occasionally, diving into a great story can provide a much-needed distraction as you await the hurricane in Shelby, NC.
Being Prepared
It’s important to be prepared financially, mentally, and physically before hurricane season. Stock up on supplies such as food, water, medicine, and other essential items you or your loved ones may need ahead of time. It’s also important to make sure you have the right insurance coverage for hurricane protection.
Maintain a Schedule
Having a set routine can help bring some normalcy during hurricane season and ensure that you or your loved ones get enough sleep and maintain a healthy diet.
Take Care of Your Mental Health
It’s not uncommon to experience stress and fear before or during hurricane season. Practice healthy habits such as deep breathing, mindfulness, or yoga to keep your or your loved one’s mental health in check. Don’t be afraid to talk to a mental health professional if needed.
Stay Informed
Follow news reports and hurricane advisories closely so you or your loved ones stay informed of the latest updates and hurricane alerts in Shelby, NC. While it’s important to be aware of what’s happening, avoid getting overwhelmed by information overload – too much news can lead to fear and anxiety.
Have Fun
It’s important not to forget about having fun. There are plenty of hurricane-friendly activities to do, such as playing board games, watching movies or solving puzzles which can keep you or your loved ones entertained during hurricane season. Being a part of a retirement community like TerraBella Shelby, can also encourage a wide range of enjoyable activities and a day filled with fun – be it with the warm-hearted community or engaging team members.
