When talking about health, one would often be told to take care of their sleep schedule, mental health, and more. However, one part which is commonly overlooked is blood circulation. The truth is that having good blood circulation is one of the major factors that will affect our health and quality of life. Good blood circulation can be achieved in several ways. For context, the circulatory system is made up of muscles and blood vessels that transport blood to every part of the body. Poor blood circulation means that your body is not getting enough nutrients and oxygen to function at the optimal level. It can also affect your body physically through discomfort and pain. Other serious negative impacts include memory loss and fatigue. Here are some ways to improve blood circulation in you and your loved ones.
Drink Enough Water
Water is the best remedy for most of one’s issues regarding the body. Our body is made up of over 70 percent of water anyway, so that should come as no surprise. Drinking the recommended amount of water daily can have many health benefits from keeping joints healthy and chasing headaches away. Water allows blood to move easily throughout the body, allowing the blood vessels to do their work of bringing oxygen to the rest of the body. It helps to keep muscles working efficiently as well. If your loved ones are not fans of drinking plain water, you can also change it up by drinking green or black tea. Studies have shown that green and black tea helps to promote cardiovascular health and blood circulation in general.
Exercising is also another way to improve blood circulation. Exercises, especially aerobic exercises like swimming and walking, force the body to take in more oxygen during the workout. This helps to improve blood flow within the body while improving the strength of the heart and its functions. Blood pressure can also be better managed with frequent exercise. Yoga is also a good option to promote better blood circulation due to the many twisting and inverting to get to certain positions. Try not to sit for long hours and take a short walk ever so often to prevent circulation problems to the legs and back.
Go for Massages
Massages are also a great way to get the blood circulating in the body. Going for regular massages helps the muscles to relax and also aids in stress relief, both of which are great for the body and the heart. Massages typically require pressure to be applied to the body, and this helps with increasing the blood flow to every part of the body. Once the pressure is lifted, new blood is able to flow easily in the otherwise congested areas. Your loved one’s lymphatic system will also benefit from regular massages as it helps to remove toxins and waste build-up in the tissues of the body. It also helps to keep the lymphatic fluid flowing properly, keeping their body healthy.