Seasonal Affective Disorder is a condition that affects many people, especially as fall and winter approach. While it can be challenging to manage, there are some things you can do to improve your day-to-day life. Here are some things that assisted living in Pinehurst, NC, can do to help residents with SAD:
Spend Time Outside
When it comes to finding ways to help their residents with SAD, assisted living communities have found that the most effective approach is for residents to spend plenty of time outside. The amount of time spent outside depends on what season you’re in, but as a general rule, spending at least two hours outdoors in the morning and/or during the day can help alleviate SAD symptoms.
Of course, some activities work better than others to ensure you get enough sunlight exposure. Snowshoeing or skiing are great options if the weather permits—even when it doesn’t! Don’t worry about getting cold; all you need is a sweater and waterproof shoes. And if there’s no snow where you live? Bundle up and head out anyway: You’ll still be able to reap all those benefits from being outdoors, even without any fresh powdery stuff on hand!
Exercise is an important part of any treatment plan, and it can be especially helpful for SAD because it helps relieve symptoms and promote a positive mood. Try to encourage your loved one to get at least 30 minutes per day of physical activity during the fall and winter months. This may mean going outside in the cold, but other indoor activities are also good options involving body movements—such as yoga or tai chi classes.
If possible, try to arrange for your loved one to do their exercises outdoors when possible: exposure to sunlight has been shown to help alleviate depressive symptoms associated with SAD!
Get A Light Therapy Lamp
The best way to get the sun you need is by using a light therapy lamp. The lamp mimics the intensity and spectrum of sunlight, helping produce serotonin in your body. Serotonin helps regulate mood, sleep, and appetite, which can be affected by SAD.
The lamp should be used in the morning or evening, depending on when you’re most active throughout the day. Most people prefer using it during their wakeful hours because it helps them feel more alert and productive during their work day. However, those who have difficulty staying awake at night due to SAD may want to use it while winding down for bedtime to get some extra relief from their symptoms before going to sleep.
Eating Healthy Foods
Eating healthy foods can help you feel better. Omega-3 fatty acids, vitamin D, and niacin are all essential nutrients for good mental health. Experts recommend eating fish at least twice a week to get enough omega-3s in your diet. Vitamin D is present in most dairy products but is also available as an additive to cereal or orange juice. Niacin is found in beef, poultry and pork, sunflower seeds, peanuts, avocados, and whole grains like wheat germ. Avoid foods high in sugar; they can lead to anxiety and depression when eaten too often or too much at once.
Someone with SAD may feel like they’re suffering from a constant case of the blues. The symptoms are so severe that they can affect every aspect of your life, from your relationships to your job performance and beyond.
Assisted living communities have a lot to offer people with seasonal affective disorder. They can provide full-time care, which means they can offer assistance with daily activities, personal care, and other medical services when needed. Additionally, assisted living communities often include social activities like group games and outings, so residents have plenty of opportunities to interact with others who are going through similar struggles. This means it may be possible for you or someone you know who suffers from SAD to find relief through an assisted living community!