Retirement is a unique experience for each person. However, research indicates that retirees have several typical practices that may be detrimental to their pleasure. Some have qualities you would like to embrace, while others are better avoided. Nevertheless, they may all teach us valuable lessons about how to have a happy retirement. Here are some behaviors to tell the difference between older adults with happy vs unhappy retirement.
Physical Activity
Some retirees are always on the go. The only opportunity to meet up with them is in between a 20-mile bike ride and a bikram yoga lesson. And they could know the key to a content retirement. Numerous physical and mental advantages have been associated with physical exercise. Both heart disease and cognitive decline are at a lower risk thanks to it. Exercise and a nutritious diet raise energy levels and strengthen your immune system, according to studies.
Compared to the overall aging population, older persons who exercise frequently have more endurance and mobility. The idea that living a healthy lifestyle will lead to decreased medical expenditures should not be disregarded.
Give Back
Superheroes don’t all sport capes. In actuality, the majority sport T-shirts with the term “volunteer” on them. Additionally, a lot of these real-life superheroes are retired. According to an Age Wave/Merrill Lynch poll, two-thirds of retirees report that they have found retirement to be the ideal time of their lives to give back. According to the research, volunteering may have a favorable effect on a retiree’s wellbeing.
Three times as many retirees said that “helping others in need” made them happier than “spending money on oneself” did. Additionally, those who give money or volunteer have higher levels of happiness and health as well as a better feeling of self-worth.
Little Socialization
Even though retirement may be a time of peace and satisfaction, it can also be quite lonely for certain people. Researchers at the University of Michigan discovered that one in three older adults experience loneliness, as reported by the National Poll on Healthy Aging. According to studies, loneliness may negatively affect older persons’ physical and mental health and reduce their life spans.
Thankfully, loneliness may be avoided and even overcome. The answer relies on what is causing someone’s loneliness in the first place, which may be anything from the loss of a spouse to medical conditions that make it difficult to socialize.
Worry About Money
Even though retirement is sometimes promoted as the time to enjoy life to the fullest, many retirees have a quite different outlook. Even for their retirement aspirations, people are hesitant to spend money after having saved their whole lives. Half of retired survey participants claimed they were hesitant to spend their funds in a 2018 research that was published in the Journal of Personal Finance. Although having financial worries is totally acceptable, they shouldn’t get in the way of you taking pleasure in everything that you’ve worked so hard to acquire.
Retire in Style with The Summit
In our retirement community, which offers a range of senior living options, older adults may find the right environment to live healthier and happier thanks to our beautiful apartment homes. Whatever lifestyle choice you or a loved one chooses, you’ll find a family-friendly environment and team members who are always willing to go above and beyond to keep your senior living days delightful.
To learn more about our retirement community, contact us today!
