Proteins are an essential part of a well-balanced diet, particularly in your senior years. As children, it is crucial to normal development and as we age, proteins help to maintain your heart health and keep your immune system in tiptop shape. Proteins can be obtained from both plant- and animal-based sources, although you will have to consume a variety of plant-based proteins in order to get all the amino acids you require. In this article, we share with you how to choose healthy proteins for seniors.
It’s Not Just About the Quantity
The truth is that the average person on a typical Western diet likely gets enough protein in a day. However, there’s a distinction to be made between high- and low-quality proteins. Processed meats may provide you with the daily dose of protein you need, but they can also increase your risk for cancer and contribute to high blood pressure. When choosing proteins, it’s important to consider the impact on your health.
Choosing High-Quality Sources of Protein
One way to ensure that the proteins you choose are beneficial to your health is to incorporate a variety of different sources into your diet. That way, you don’t have to give up the foods you enjoy eating altogether. Below are some good sources of protein we recommend:
- Seafood: Because fish is low in saturated fat and high in protein, it’s recommended that you get your dose of protein from seafood twice a week. This includes fish such as salmon, trout, and sardines.
- Dairy Products: Products such as cheese, milk, and yogurt offer a healthy dose of protein, but watch out for added sugar in low-fat yogurts and cheeses. Processed cheese that contains non-dairy ingredients is another source to avoid.
- Poultry: Instead of red meat, poultry is a healthier type of meat you can consider for your daily dose of protein. When you remove the skin from chicken and turkey, you can significantly reduce the amount of saturated fat you are putting into your body.
- Soy and Tofu Products: If you are a vegetarian or vegan, you will be pleased to know that soy and tofu products are excellent sources of protein. As they are low in fat and tend to cost less than meat, these plant-based protein sources are affordable alternatives you can consider.
TerraBella Windsor Lake Provides Nutritious Catered Dining for Residents
If meal planning and preparation have become more of a chore as you age, you have options. You don’t have to let your health suffer when you join a senior living community that offers a catered dining program. All our meals at TerraBella Windsor Lake are freshly prepared inhouse by our professional culinary team, and we can cater to special diets as well. You are welcome to prepare your own meals from time to time as all our floorplans include a fully-equipped kitchen. If you would like to find out more about what our welcoming community can offer you, please feel free to schedule a tour with us now.