Everybody has a different coping pattern to function, and coffee improves upon that basic skill. Whatever you’ve got planned for the day—a big exam, a crucial meeting, garden pruning or weeding—it’ll be a lot easier if you’ve got your favorite brew in your system. Many people, especially people of age, drink coffee as part of a daily routine. This begs the question: “Is coffee healthy”? As with everything in life, coffee serves a positive purpose when used in moderation. Here are the top three benefits of coffee for seniors.
Coffee Reduces Likelihood of Disease
It’s no surprise that coffee is one of the world’s most popular beverages – it can be had for every season, event, or time of day. In modest amounts, coffee can reduce the risk of illness in seniors. As we age, we become increasingly prone to infections and lifestyle-related difficulties. Although this is a natural occurrence in life, seniors can make important efforts to maintain their bodies’ health. An 8-ounce cup of coffee contains important nutrients such as vitamins, potassium, phosphorus, and magnesium. These nutrients aid our body in warding off illnesses like Parkinson’s disease. What’s more, regular coffee consumption has been associated with a 7% lower risk of acquiring type 2 diabetes.
Coffee Boosts the Brain
Caffeine is the main stimulant found in coffee. When you drink a morning brew, this molecule is why we feel invigorated and ready to take on the world. Caffeine also promotes the release of certain hormones in your body, which helps us feel less weary. Coffee consumption improves reaction times, short-term memory and attention spans, which can lead to a reduction in illnesses like Dementia. In fact, coffee protects the brain more than other caffeinated beverages like green tea! However, it’s important you limit your coffee intake to two cups a day in order to maximize the benefits received.
Coffee is Rich in Antioxidants
Antioxidants have been the focus of several recent health studies—and for good reason! The craze is well-founded, as antioxidants provide a multitude of health advantages. One of the greatest advantages is a reduction in the risk of cancers and heart disease. Coffee, along with various berries and veggies, is one of the top antioxidant-rich superfoods for seniors.
So, is coffee good for you? The short answer is definitely yes, as it is one of the most nutrient-dense beverages you could include in your diet. It may even outperform the nutritional value of some of your favorite fruits and vegetables. However, it is important to know that coffee has negative effects on the body when it is overused and consumed carelessly. Morning coffee should be accompanied by a healthy diet and regular exercise. Drinking coffee at night is best avoided in order to maintain good sleep habits and routines. At TerraBella Lake Norman, our Sensations dining experience provides an ideal nutrition schedule for your senior loved ones. Meals are prepared in-house every day under the guidance of dieticians and staff to ensure that seniors are eating and drinking healthily, but moderately. A senior living community provides a sense of family and comfort for your loved one, with the security that their needs will always be well looked after. Contact us today to find out more!