As we age, it is normal for metabolism rates to start slowing. This can make it difficult for older adults to maintain a healthy weight. Combined with other age-related health issues such as arthritis and osteoporosis, this can result in an unhealthy redistribution of weight, weight gain, muscle loss, and more.
If you find it hard to manage your weight problems while aging in place, making the move to senior living in Roanoke, VA can help. Read on to find out how!
Take a Look at Your Eating Habits
Unfortunately, it’s all too common for older adults to turn to processed foods, microwave meals, and even sweet treats instead of preparing well-balanced meals. Whether you are unused to cooking for one or lack the motivation and knowledge to do so, this can quickly have an impact on your weight.
Take a look at your main meals and incorporate more leafy greens, fruits, whole grains, and lean proteins into them. As much as possible, try to avoid prepackaged snacks that are high in trans fats and sugars.
We all know that this is more easily said than done. However, regular exercise comes with the benefits of maintaining muscle mass and burning calories. Swimming and brisk walking are great cardio activities that can help. You may also wish to train your strength and flexibility by making use of certain equipment, such as weights and medicine balls.
If you are not sure about the most suitable types of exercises for you in light of any mobility limitation or health condition you have, always consult a doctor before engaging in any form of exercise.
Consult a Professional
If your weight is getting unmanageable, there may be an underlying reason for this. Regardless, you should always make an appointment with your doctor before starting any sort of weight loss or gain program. They will be able to help you understand any risks you face that may make it dangerous for you to engage in certain activities or that could hinder your progress.
The same can be said about your diet. Cutting back on too many calories at once can have the opposite effect of what you are trying to achieve. Let your doctor advise you on how many calories you should be consuming a day and the best types of foods to get them from.
Making the Move to Senior Living Can Help
For many older adults aging in place, maintaining a healthy weight can be challenging when you do not have ready access to the services and amenities you need. Here is where you may want to consider making the move to senior living in Roanoke, VA.
Not only do we offer all our residents three fresh and nutritionally balanced meals every day, but we also have senior-specific wellness classes our residents can take part in. With everything you need right at your fingertips, you will never have to worry about lacking the knowledge, information, or equipment you need to keep fit and healthy again!