For aging adults, there is a need to emphasize healthy living. It must cover every aspect of their lives; physical, social, mental, and emotional. It is quite impossible for aging adults to improve all these aspects while living alone at home.
This explains the need for a retirement community; these communities offer everything to help your loved ones stay healthy and live longer. These are reasons assisted living in Hollins, VA, can be the key to longevity:
Assistance with Daily Activities
According to various studies, stress weakens the immune system, causes inflammation, quickens the aging process, and increases exposure to infection. As we grow older, engaging in activities such as cleaning, laundry, cooking, driving, and shopping becomes more challenging.
However, moving into an assisted living community is like having a personal assistant; team members handle all this stress. There are different services like concierge and transportation to handle errands for aging adults and help them move around safely. Your loved ones only need to sit back, relax and focus on their health.
Safety and Security
Anxiety also quickens the aging process in adults, as they constantly worry about their security. Staying in retirement communities allows your loved one to live peacefully, knowing there is 24/7 security. The environment is designed to minimize accidents while residents participate in daily activities. In addition, there are security guards and caregivers around to respond to emergencies at any time.
Aging causes a decline in our health, making driving dangerous in old age. Many aging adults understand this risk and withdraw from any activities requiring them to drive. However, this deprives them of the opportunity to meet with other people and go to places they like. Eventually, it can lead to underlying complications like depression which damages their mental health.
Assisted living communities offer transportation services to help your loved one reduce the risk of getting into a road accident. With this service, they can attend events, visit loved ones and go for social outings without worry.
Loneliness is common among aging adults, especially the ones living alone. Since aging adults have fewer social ties, it becomes difficult for them to connect with others. If not properly checked, loneliness can lead to other mental problems like anxiety, depression, hypertension, and stress. It has also been associated with poor physical health and a weak immune system.
On the other hand, aging adults with good exposure to social activities tend to overcome the issues mentioned above. Assisted living communities are designed to ensure no residents live in isolation. There are different activities and events that will connect them together. Your loved one will keep their mind active by engaging in these activities and bond with other residents.
One of the biggest advantages of living in a retirement community is access to a healthy meal plan. Aside from removing the stress of preparing meals, these communities also offer recipes from professional chefs. Since aging adults have a lot of dietary restrictions, these meals are prepared according to the health needs of each resident.