Are you in your golden years and wondering where you should retire at? Why not retire in Cornelius, NC? After all, it has numerous lakes, and lakeside living in Cornelius, NC is extremely beneficial to your health. Read on to learn more about the 4 health benefits of living by the lake when retiring in Cornelius.
Decreases Stress Levels
Did you know that lakeside living can reduce stress levels? That’s right, living by the lake can bring you this incredible health benefit. In comparison to inland single-family homes, waterfront estates are often more remote and offer better privacy. In addition, it is simpler to relax and unwind when you are in a more tranquil environment, like being near lakes. In fact, if you suffer from depression or anxiety, you can even further benefit from listening to the sounds of nature and living close to lakes. Not to mention, living near water induces a phenomenon also known as the “blue mind effect,” which has been shown to promote better mental health, and reduce anxiety, and stress. After all, you have to agree that the soothing characteristics of the water produce a relaxing atmosphere that can reduce stress levels.
Boosts the Immune System
Another health benefit of living by the lake when retiring in Cornelius? You can enjoy a boosted immune system. According to a study by University of Illinois behavior and environment researcher Ming Kuo, the exposure to nature puts the body into a “rest and digest mode,” where a person is at their most relaxed and tranquil. Essentially, the body may concentrate its energy on building the immune system while in this tranquil state. Your body is better suited to fight bacterial and viral infections with a stronger immune system. As a result, you will be less prone to ailments such as the flu or the common cold. All in all, lakeside living can boost your immune system.
Plenty of Fresh Air
Living by the lake also means that you can enjoy the health benefit of plenty of fresh air. After all, you are far away from the city’s everyday toxins when you live lakeside. This also means that there will be less smog and pollution in general, and your lungs will be able to breathe cleaner and fresher air. In fact, did you know that air that has been exposed to water contains a considerable amount of negative ions, which aid in the absorption of oxygen by your body? And the health benefits of fresh air do not just stop there. Breathing in the fresh air can also boost the production of the happy hormone, also known as serotonin, which means you will feel happier. At the same time, fresh air can also enhance your digestion, improve circulation, and assist you to be more alert in general.
Improves Sleep
Did you know that living by the lake can also improve your sleep? Not only can the fresh air from lakeside living promote better sleep and circulation, but the less stressful and more peaceful environment also means you are more able to have quality sleep. At the same time, it is quieter to be living by the lakeside, as compared to the city’s noise pollution, so you will not experience much disturbance when you are trying to sleep – thus, more likely to enjoy better sleep.
