People today are choosing to move to retirement centers while they are still healthy and strong. It means there is an increasing demand for adventure and physical activities. If you decide to move to a retirement community, you can find more opportunities to engage in activities that will provide much-needed stimulation. You can even get the chance to learn a new hobby. Following are activities for seniors in Dunwoody, GA assisted living.
Exercise Classes
Exercise classes offer an opportunity for people to interact with others in a fun and healthy ways. The classes include tai chi, yoga, chair exercises and other stretch exercises that help to improve balance, strength, and flexibility. Some communities have water aerobics.
Walking Clubs
Walking is a great way to stay fit while enjoying the environment with like-minded individuals. Walking clubs are an easy way to make friends while keeping active. Some retirement communities provide transportation for club members to scenic locations where they can enjoy nature walks.
Gardening Clubs
If you love gardening, you do not have to give up your passion when you move to a retirement community. Joining a gardening club is a great way to go outdoors and remain active while connecting with others. Digging, planting, and weeding can help residents to unwind or relax.
Book Clubs
If you love reading, you can hone your passion in a retirement community. You can read and share your passion with other book lovers. It is a great way to stay mentally alert while keeping up with events around the world.
Wii Sports
You may not be able to physically participate in your favorite sports, but you can still do so virtually. Nintendo Wii interactive games allow you to move your body instead of using a joystick or pressing buttons. You can choose sports ranging from basketball and tennis to golf and even bowling.
Music Club
Music lovers can enjoy live music and participate in musical events. Some retirement communities put on concerts where local artists entertain the residents. Some communities may even have some resident musicians who offer regular entertainment.
Arts and Crafts
If you enjoy jewelry making, painting, or other crafts, you can get what you need in the retirement community. Craft making is a great way to improve fine motor skills while offering the residents an opportunity to display their creativity.
Life Story Activities
Most older adults enjoy reflecting on their life stories and reliving their experiences. Sharing experiences with others can be meaningful and mentally stimulating. The residents can get the opportunity to create and share scrapbooks with photos, mementos, and letters.
Pet Therapy
Research has shown that pets can offer comfort and love, which is beneficial for an individual’s physical and mental health. Pet therapy programs bring dogs to retirement communities, allowing the residents the opportunity to have fun with them.
Continuing Education Classes
Learning or broadening one’s knowledge offers an opportunity to stay engaged and mentally alert. Retirement communities provide continuing education classes or lectures that allow residents to broaden their cultural or academic knowledge.
Staying home every day can become very boring for anyone. Additional activities for older adults in Dunwoody, GA Assisted Living include field trips to local attractions for their residents. The excursions allow residents to have some fun and learn something new.
