Have you lost your keys? Do you know where you placed your glasses? Most individuals have been there, and memory gaps are common. However, memory loss that impairs you or your loved one’s quality of life and capacity to live independently may indicate a significant medical problem.
Age, heredity, and other variables can all raise one’s chance of developing dementia or Alzheimer’s disease. However, studies suggest that taking specific precautions might help reduce the risk of memory loss linked with certain cognitive diseases, such as staying in a retirement community. Continue reading to find out how living in a senior community in Knottingham, GA can improve your memory health.
Stay Physically Active
Exercise reduces your chance of developing heart disease, diabetes, high blood pressure, and stroke, all of which are risk factors for cognitive and memory issues. Encourage yourself or a loved one to attempt low-impact workouts like yoga, tai chi, or simply a simple stroll around the block to enhance blood flow to the brain and keep their thinking sharp. At our retirement community, we offer regular fitness programs through Dimensions Health & Fitness that our residents can take part in!
Keep Your Mind Engaged
Reading, learning new things, performing crossword puzzles, and playing games may all assist to keep the mind busy. Stimulating the mind may help prevent memory loss by improving connections between memory-supporting cells in the brain. With Celebrations Activities & Events, our activity directors at TerraBella Epps Bridge plan such activities that are guaranteed to keep our residents’ minds engaged and running!
Social isolation in the elderly can be a symptom as well as a risk factor for dementia. Maintaining contact with people reduces stress and prevents sadness, both of which can lead to memory loss. Encourage yourself or your elderly loved one to take up a hobby, look for volunteer activities, or join a club or religious organization to help reduce loneliness. Senior living communities help seniors stay sociable and involved by providing a variety of activities and trips to suit different lifestyles and interests.
Eat a Healthy Diet
A diet high in vegetables, fruits, lean meats, and whole grains can benefit both your brain and your heart. Diabetes, obesity, and high blood pressure are just a few of the disorders that might lead to cognitive impairment. Leafy green vegetables, berries, whole grains, fish, lean chicken, legumes, and olive oil are some healthy dietary categories that may provide cognitive advantages. At TerraBella Epps Bridge, Sensations Dining offers a broad selection of nutritious foods from across the world to our residents.
Get Sufficient Sleep
Sleep allows your brain to recover and regenerate. It also aids with memory consolidation. Sleep deprivation has been linked to an increased risk of cognitive deterioration and dementia. If your loved one has trouble sleeping on a regular basis, talk to their doctor about sleep-improvement measures.
Lead an Engaging Senior Lifestyle at TerraBella Epps Bridge
Look no farther than TerraBella Epps Bridge if you or a loved one are seeking for an independent living community in Knottingham, GA. We carefully designed our Active Independent Living program to give the most options for our members’ various needs. You don’t have to worry about doing housekeeping, and all you have to focus on is getting the most out of life.
Contact us today to learn more about our Active Independent Living community!