According to researchers, a positive attitude can improve immunity and increases lifespan and the overall well-being of humans. However, staying positive can be difficult, especially for aging adults. It’s often difficult for aging adults who live alone, as they’re prone to depression and loneliness. In situations like this, the mental health of such adults will be severely affected. Retirement communities are created to combat these feelings and inspire positivity among residents.
These are some ways senior living in Cary, NC, help residents maintain a positive attitude:
Activities and Events
Many of these retirement communities create an environment where residents can evolve creatively. The communities are structured to give residents opportunities to socialize and meet with others. There are activities and events to help aging adults stay active and socialize with other residents. They’re surrounded by happy people in the neighborhood and team members ready to offer them support. Aging adults in these communities can develop a positive attitude and a sense of purpose.
Transportation Services
One of the assistance aging adults need is driving, since they suffer a decline in their ability to drive around. Their inability to drive can isolate them, as they won’t be able to move as they please, and eventually, this can lead to depression. To help them overcome this feeling, it would be best to help them move around freely by arranging a transportation service for them.
Family members can offer to drive them around, however, it might be challenging to keep up with as time goes on. Retirement communities provide connections transportation services, to help aging adults visit family members and attend events. In addition, the transportation service includes assistive devices like canes, walkers, and wheelchairs, to help aging adults move around safely.
Massage Therapy
Massage therapy is often used to reduce pain from cancer, back pain, and fibromyalgia in aging adults. However, it also has an astounding effect on mood. According to a study, massage is a safe, effective alternative treatment, as it offers instant relief. It releases endorphins to create a soothing experience that distracts aging adults from depression and pain.
There are different massage therapy options for aging adults, in the form of therapeutic massages or an at-home massage. The retirement community offers therapeutic massage, to help aging adults sleep better, improve focus, reduce pain and improve blood circulation.
Healthy Meal Plan
Food is essential in aging adults and contributes to their mental health. Access to a comprehensive and healthy meal plan can make aging adults feel better. For example, fish produces Omega-3, a type of fatty acids, and banana produces vitamin B and zinc. These nutrients can improve mood and help reduce the likeliness of depressive moods. Aging adults should steer clear of foods containing too many carbohydrates.
Following a healthy diet can be difficult for aging adults who live alone, as they tend to become careless with their diet. Retirement communities offer a sensational dining option to help aging adults adhere to a healthy lifestyle. In addition, they offer assistance to engage in lifestyle changes, like helping residents quit smoking, or lower the amount of drinking, both of which can alter moods.
