Assisted Living can benefit those who are living independently and those who require moderate to severe assistance in Activities in Daily Living (ADLs). Assisted living provides quality care services, amenities and senior lifestyle programs to ensure that you can live a comfortable and fulfilling life post-retirement. Studies have shown that those who participate in assisted living are 70% more likely to report an improvement in their quality of life. Want to know how assisted living in Mount Holly, NC, can bring improvements to your quality of life? Read on to find out more.
Easier Daily Living
If you have difficulties doing Activities of Daily living (ADLs), such as bathing, dressing, or keeping track of your medication, you will require someone to assist you. Perhaps you may expect your family members to do so, but they may not be at home to tend to your physical needs due to work commitments. If they are not around, then you may have to do these on your own. However, assisted living communities can aid you in easier daily living, as they provide personalized care with skilled care services professionals. Furthermore, assisted care also provides housekeeping and laundry services. Not only does this improve your quality of life, but it also allows your family members peace of mind to tend to their work commitments.
Assisted living also provides fitness activities so that you get your daily dose of exercise. Ensuring that you are physically mobile prevents premature muscle attrition, and improves physical balance to reduce your risk of falling.
Other than physical fitness, you will also be able to receive mental stimulation through learning and developing new skills. The assisted community provides a plethora of activities such as arts and craft, games, and reading. You may discover new hobbies you never knew you were interested in. By keeping your mind active, your life will feel more fulfilling, and you may experience a renewed sense of purpose in your life post-retirement.
There is robust evidence to show that older people who live in isolation are 59% more likely to suffer mental deterioration due to low confidence, and a lack of fulfillment in life. Furthermore, studies have shown that active social interactions can reduce the risk of Alzheimer’s disease, arthritis and cardiovascular disease due to reduced release of a hormone called interleukin 6. Through bonding activities in assisted living, you will be able to forge new friendships, and this will improve your mental well-being.
Those who live in isolation tend to experience low self-esteem and a lack of purpose in life. This causes you to neglect your health. With a decrease in metabolism, your body loses its ability to absorb nutrients. At your age, your body requires more protein and vitamins to ensure that it functions at optimal capacity. If you are physically immobile, and it is inconvenient for you to travel to do grocery shopping to cook your own meals, perhaps assisted living would be ideal. Assisted living provides well-balanced meals to ensure that you get all the nutrition required to stay strong and healthy.
A mix of these benefits from assisted living will make you happier. Living a comfortable life in old age is itself an achievement.