Alzheimer’s Care In Clearview Heights, VA And Reminiscence Therapy: How Reflecting On Past Experiences Can Enhance Memory

Reflecting on memories from the past can be an enjoyable way to connect with a loved one who has Alzheimer’s, while also helping them improve their memory abilities. Reminiscence therapy utilizes this concept to stimulate memories and meaningful conversations in adults with Alzheimer’s. In this article, we delve deeper into reminiscence therapy and other cognitive therapy activities available in Memory Care communities that offer Alzheimer’s care in Clearview Heights, VA

What is Reminiscence Therapy?

Reminiscence therapy is a form of talk therapy that encourages people to revisit experiences from their past to treat memory loss, dementia, or Alzheimer’s disease. The goal of reminiscence therapy is for people with Alzheimer’s to reconnect with themselves and their loved ones. 

Reminiscing and remembering are different. Remembering events might put unnecessary pressure on someone with Alzheimer’s due to cognitive impairment. On the other hand, reminiscing involves tools that trigger the memory of events and you subsequently sharing the experience on your terms. Although it can be a slow process, the positive feelings derived from sharing pleasant memories help decrease stress and boost your mood. 

Hence, reminiscence therapy typically involves props and sensory stimulation that can jog memories, such as photographs, music or scents. 

How Reminiscence Therapy Works

Reminiscence therapy targets the parts of the brain involved in long-term memory and cognition by stimulating memories through sensory organs. These reactions can help people with Alzheimer’s feel more engaged. Studies have shown that those who are typically more withdrawn were willing to open up during therapy sessions. 

This form of social connection is a good way for caregivers and loved ones to feel more connected to those with Alzheimer’s since these sessions can uncover new information about your loved one’s past and current emotional state, especially if their communication has been affected. 

Sensory Aid for a Successful Reminiscence Therapy Session

Reminiscence therapy gives flexibility since it is easy enough for caregivers or loved ones themselves to conduct sessions. 

Auditory cues are useful in triggering memories since the lyrics and melodies help you relate better to emotions linked to past experiences. These can include your favorite songs from the past, songs used for significant life events like weddings or music from films. 

Smell and taste are other powerful ways to access memories. Scent jars or cards that remind the person with Alzheimer’s of joyful past experiences can be some props utilized. Taste and food can also evoke fond memories, especially if these dishes are from holiday traditions. An interesting reminiscence therapy idea could be to cook some of these foods with your loved one as a bonding activity and reminisce upon the past as you share a meal. 

Lastly, tactile activities like drawing, painting, or knitting can also spark old memories. These are senior-friendly activities that are commonly organized in our community. Engaging in such activities also gives the added benefits of companionship, stress relief and a sense of achievement after completing a craft project.